Journal of training gear nutrition and more

[Tomgrass]

So here I am decided to finally set up a journal as I started recently log and track everything. Today weight 97.8
That is second day on my low carbs around 100 grams. Felt very weak during last few days do I decided that is time to slowly put back carbs in. Today i will have more carbs in the evening meal as I am making home made waffles. Right now pre training i took 50 grams oats and 35 grams isolate. Post gonna be 35 isolate and banana. After coming home it will be sweet potatoe white fish apple. My recent diet is always in the morning 6 eggs and rest of day depend how carbs intake looks like. As I was cutting recently i will start slow with 150 gram carbs per day as low and after 2 days low one day high. On high days fats are kept low as possible.Protein intake depend on hunger from 300 to over 450 proteins Today I will train shoulders and 2 extra pumping sets for biceps and triceps around 20 repa each set. My training is usually 1-2 working sets and 4-6 exercise with very strict form. For shoulders i usually do 2 sets hammer two sets upright rows for rear cables or dumbels two sets. Later i will do one set of military press and for side it is cables as i feel them better then anything else. I am always trying to beat log book. Volume is low as I train usually 6-7 days a week. I have upper and lower chest separated one day for back one for shoulder one for legs and one for arms so I train each bodypart once a week or once every 6 th day. After back and legs i have small bodypart to give body a rest. I trying to keep things as simple as possible.

 

[Tomgrass]

Did only arms today as felt sore in shoulders after yesterday back session.
narrow bench press 2 sets , cable pull down 2 sets triceps extension with dumbells 2 sets dips on machine 2 sets. Biceps preacher curls with straight bar 2 sets dumbell incline curl 2 sets. After workout 35 gram isolate and medium banana.

 

[Tomgrass]

From today i will work in quality. Sust goes into prop 30 mg day and trest into var 50 mg day.

 

[Tomgrass]

Incorporated way of RIP Phil Hernon eat when hungry. Calories as baseline 500 40 protein 40 carbs 15 fats. Instead lba humapro between meals. Few days and already see massive improvement in beating logbook. I was kinda fed up thinking how should my next meal looks like protein fats higher carbs , protein is it 7 pm so it is time to carb cut off? EWH takes this overcomplicating things out if equation. Instead of focusing on less important things I can focus of making the most nutritious meal as it can be and it gives me such a huge variety of choices. Now I have inluded a lot of meats like chicken thighs or beef burgers and organs like liver. It is cheaper and much more tastier. Looks like i found a tool I always needed to maintain very lean physique without effort.

 

[Tomgrass]

Recently I evaluate a lot of things regarding my progress in last few years or rather lack of it so I am starting new route in BB.

https://www.professionalmuscle.com/forums/index.php?threads/when-gains-are-over-next-step.170553/page-3#post-3065146

So i started from 500 mg test 200 mg npp per week in a few weeks when I will ran out I will swap npp for good old deca and will also add dbol. All my life I was preaching classic bodybuilding so it is time to walk the walk. Will do this very very old school , proper bulk embrace the bloof allow new tissue to build up and probably around next year or few months time I will do my first cut. I will not use AI. To not give myselve excuses i bought 2 huge bags of quality gainer- i work as a manager in retail and sometimes all i can do is drink shake. I will keep protein high carbs moderate to make sure that protein are main drive and carbs assist in all day routine and allow for heavy workouts. Cardio also will be added daily for macimum insulin senitivity. I am very excited for this journey which probably will cost me my hair but i am not loosing my sleep caust of that. It is what it is. For everything we do there is price to pay. Finasteride? Fuck those sides. Two days after shot I am already much fuller so can only imagine what future hold. I have to
do it. Inside hunger is just too strong.

 

[Tomgrass]

Weight this morning 99,8

 

[Type-IIx]

Good stuff, Tom. Will be paying attention.

 

[b-boy]

Subscribed for this one. Hella potential here!

 

[Tomgrass]

Weight today morning 100,1
Shoulders day
Hammer 2 sets
Reverse peck deck 2 sets
Arnold press dumbells 2 sets
Side laterals with cables 2 sets
Most reps in around 10-15 reps

Diet changes- fish replaced with lean beef mince eggwhites replaced with whole eggs - last meal will be 6 eggs with ham and halotop ice cream or any lower fat ice cream. Just some slow released carbs and proteins through the night.

 

[Tomgrass]

Gear wise - 500 mg test base
200 mg npp and every 5 weeks npp will go up by 100 mg. In 15 weeks time i will be on 500 mg test 500 npp
Test will be injected 75 mg ed
Nandrolone on Wed and Sat

 

[Tomgrass]

Todays food intake ( example how i eat when gaining size)
Humapro
Training
Humapro
2 large bananas 60 g whey isolate
400 sweet potatoes
350 grams lean beef 5%
Large apple

60 gram whey l
Spoon of natural pb
2 bananas

5 wraps with 300 gram lean beef
3 home made muffins

100 grams oat
300 grams beef
Banana
50 gram whey

6 eggs with bacon
3 slices of bread wholegrain
Halo top ice cream

 

[Tomgrass]

Weight 100.3
Off day
Humapro cardrio meal 1 an hour after. Carbs will be reduced today. Protein stay the same. Fats slightly increased.

 

[b-boy]

Weight 100.3
Off day
Humapro cardrio meal 1 an hour after. Carbs will be reduced today. Protein stay the same. Fats slightly increased.

I like the idea of lower carbs higher fats on off days and doing cardio

 

[b-boy]

Did only arms today as felt sore in shoulders after yesterday back session.
narrow bench press 2 sets , cable pull down 2 sets triceps extension with dumbells 2 sets dips on machine 2 sets. Biceps preacher curls with straight bar 2 sets dumbell incline curl 2 sets. After workout 35 gram isolate and medium banana.

Looking good, BACK training needs to be your #1 priority. Need some density to that back, especially upper back, lower trap area.

 

[Tomgrass]

Had a weird brain fog all day… i could not guess where i keep my food boxes to work… slept additional 2 hours after 11 hours of sleep.

 

[Tomgrass]

Looking good, BACK training needs to be your #1 priority. Need some density to that back, especially upper back, lower trap area.

I did it as priority last 3 months heavy rows overgrip as main compound movement.

 

[Tomgrass]

Looking good, BACK training needs to be your #1 priority. Need some density to that back, especially upper back, lower trap area.

In fact I will do 10x10 during this bulk rowing overgrip- in the past this routine gave me amazing result doing undergrip . Thx for tip man !

 

[Tomgrass]

Weight 100.3
Today workout legs
Calories breakdown for upcoming weeks
500 carbs 300 protein 80 fat

 

[Tomgrass]

I was looking into categories limits for classic physique by ifbb - my height -100 cm +13 kg -gives me 99 kg contest shape. Hopefully this gaining season will make me fited into this category. I need around 3 kilograms more of lean tissue.

 

[Tomgrass]

Weight 100.0
Arms day tomorrow day off
First week on 500 mg test synthetine behind me.
What i have noticed
I am thicker then I was when started
Small water layer under the skin
Diet very clean- same as maintenance but just more food , have no problem
Eating food , feel full but it is nice feeling.