Gona try and keeps things going all year...I have my medial meniscus getting repaired sometime next week in My left leg...
But nonetheless I wanted to say thank you to viking..what great guy and oppurtunity he gave me..
my overall view of these two is they work great together and could be done pre contest or in the off season ...and at 1800 a week I didn't notice any thing bad(but after a month or two that could Change of course)I think the 750/400 dose is perfect..Feel great though.I am here to answer questions though so hit me up..
Sample back day(2nd one this week )
Meadows rows :
4 sets of 10..75
Tri set:
Wg pulldowns ...12..205
Db pullovers...10..85
Smith BB rows...6..365
4 rounds
hypers :
2 sets of 25..bw
Gona try and keeps things going all year...I have my medial meniscus getting repaired sometime next week in My left leg...
But nonetheless I wanted to say thank you to viking..what great guy and oppurtunity he gave me..
my overall view of these two is they work great together and could be done pre contest or in the off season ...and at 1800 a week I didn't notice any thing bad(but after a month or two that could Change of course)I think the 750/400 dose is perfect..Feel great though.I am here to answer questions though so hit me up..
Sample back day(2nd one this week )
Meadows rows :
4 sets of 10..75
Tri set:
Wg pulldowns ...12..205
Db pullovers...10..85
Smith BB rows...6..365
4 rounds
hypers :
2 sets of 25..bw