Jplahm log (Aurum RX) TEST CYPIONATE - NPP 200

[jplahm]

Bft and DC are the programmes I did the longest and really learned..Even with MD I need to spend some years on it..I am really bad these days getting bored and/or not following through with a programme ..

 

[jplahm]

My procedure will be sometime before the month is out..I have a medial meniscus tear,so the are scoping it..From there between 2-8 weeks..Sux,just had my quad tendon reattached on my right leg..
ya...gona play with some different stuff with lagging bodyparts ..

 

[jplahm]

I am thinking my daily entries will be more about the dvds and to answer questions ..There is a lot of good logs getting ready to start up..
Hit me up with any questions?!
thanks again Viking!

 

[jplahm]

I was 266 this am..Besides this meniscus tear I feel great,libido and in the gym mostly..oh I did back off a bit and things are still rolling along very smoothly.
I will be running of t cyp first so when I do I will just be in here to answer questions.
Great products Here!
sample chest /delts day :
Machine rear laterals:
40 sets of 20..85
Machine press :
3 sets of 8..230
BB incline :
3 sets of 8...315
Slight incline db press:
3 sets of 8...115's
tri -set:
BB front raise ..10 reps...95
Db side laterals..10 reps...35's
face pull's..10 reps..120
3 rounds

 

[jplahm]

Did arms today....weight. was 268. Feel a lot less edgy since lowering my dose.

Time to cruise and do a mini diet next month and get to get really rolling mid-march.

Sample arm day;
Rope pushdowns:
3 sets of 15..110
Tri-set :
Rope pushdown ..12
Bent over rope ext..10
Dips between benches..failure
3 rounds
Skull crushers:
3 sets of 10...95
Ez bar curl:
3 sets of 15..65
Tri-set :
Ez bar curl...8
Standing db curl..8
Ez bar reverse grip curls...8
3 rounds
Chins close grip palms up:
1 set of 6..bw

 

[hohojijo]

less dry yay

glad lowering your dose helped. and good luck with your cruise as i am as well

 

[jplahm]

Gona try and keeps things going all year...I have my medial meniscus getting repaired sometime next week in My left leg...
But nonetheless I wanted to say thank you to viking..what great guy and oppurtunity he gave me..
my overall view of these two is they work great together and could be done pre contest or in the off season ...and at 1800 a week I didn't notice any thing bad(but after a month or two that could Change of course)I think the 750/400 dose is perfect..Feel great though.I am here to answer questions though so hit me up..
Sample back day(2nd one this week )
Meadows rows :
4 sets of 10..75
Tri set:
Wg pulldowns ...12..205
Db pullovers...10..85
Smith BB rows...6..365
4 rounds
hypers :
2 sets of 25..bw

 

[hohojijo]

ty man

thank you for the log and honesty the whole time. good luck with surgery brother

 

[jplahm]

That's the least I can do..I am going to start a new journal this week.I am still in here too, any questions just shoot?!

 

[mich29]

Gona try and keeps things going all year...I have my medial meniscus getting repaired sometime next week in My left leg...
But nonetheless I wanted to say thank you to viking..what great guy and oppurtunity he gave me..
my overall view of these two is they work great together and could be done pre contest or in the off season ...and at 1800 a week I didn't notice any thing bad(but after a month or two that could Change of course)I think the 750/400 dose is perfect..Feel great though.I am here to answer questions though so hit me up..
Sample back day(2nd one this week )
Meadows rows :
4 sets of 10..75
Tri set:
Wg pulldowns ...12..205
Db pullovers...10..85
Smith BB rows...6..365
4 rounds
hypers :
2 sets of 25..bw

good luck on the repair of mml

 

[jplahm]

Thanx Mich .....I hope heal faster w some gh and peps..

 

[VikingLab]

Gona try and keeps things going all year...I have my medial meniscus getting repaired sometime next week in My left leg...
But nonetheless I wanted to say thank you to viking..what great guy and oppurtunity he gave me..
my overall view of these two is they work great together and could be done pre contest or in the off season ...and at 1800 a week I didn't notice any thing bad(but after a month or two that could Change of course)I think the 750/400 dose is perfect..Feel great though.I am here to answer questions though so hit me up..
Sample back day(2nd one this week )
Meadows rows :
4 sets of 10..75
Tri set:
Wg pulldowns ...12..205
Db pullovers...10..85
Smith BB rows...6..365
4 rounds
hypers :
2 sets of 25..bw

Good luck with the surgery brother,please keep us update.

 

[jplahm]

Surgery got moved to next week..I am just ready to get this fixed, but I plan to start my mini diet next week..I will cruise also but just in regards to the dvds.My training will be full tilt the Mountaindog way.
my nutrition :
Protein ...300
carbs ...200
Fats...130
supps:
test cyp..750
Npp.....400

My weight today was ..268

Sample chest ans delts session :
Cable crossovers:
4 sets of 12..130....superset:
Db flyes :
Sets of 7..
This was a superset,4 rounds
Incline BB :
4 sets of 6...335
Flat BB bench:
4 sets of 5..295 for 2 sets and 315 for the last 2
Db side laterals:
3 sets or 8...50's
Hammer strength shoulder press :
3 sets of 8..4 plates per side
Reverse Pec dec:

2 sets of 40...60

I didn't include the details of the exercise execution and exactly how things were done.There are some really good ans different techniques in every exercise. And rep..

 

[jplahm]

Surgery got moved to next week..I am just ready to get this fixed, but I plan to start my mini diet next week..I will cruise also but just in regards to the dvds.My training will be full tilt the Mountaindog way.
my nutrition :
Protein ...300
carbs ...200
Fats...130
supps:
test cyp..750
Npp.....400

My weight today was ..268

Sample chest ans delts session :
Cable crossovers:
4 sets of 12..130....superset:
Db flyes :
Sets of 7..
This was a superset,4 rounds
Incline BB :
4 sets of 6...335
Flat BB bench:
4 sets of 5..295 for 2 sets and 315 for the last 2
Db side laterals:
3 sets or 8...50's
Hammer strength shoulder press :
3 sets of 8..4 plates per side
Reverse Pec dec:

2 sets of 40...60

I didn't include the details of the exercise execution and exactly how things were done.There are some really good ans different techniques in every exercise. And rep..

 

[hohojijo]

for recovery have you tried cissus?

i have read good things about this herb for healing and tendon to muscle repair? maybe it was BS but seemed like it should help you maybe?

 

[jplahm]

I haven't used it in years..but it works great for joint health..
I like bpc 157 too ..

 

[jplahm]

Well the Ortho that saw me last week said it looked and sounded like (from what I told him)I had a tear in my medial iscus. But after some xrays and a mri it is a stress fracture in my tibia ..I guess I am down for 4 weeks,then go back and see whats up with it.am I getting better and healing or is it getting worse?!
Nonetheless I am going to still train,I also plan to clean up my food and cruise with my doses.
Can't say enough good things about Viking and his brand.Top notch,any questions hit me up?!
Sample arm workout(arm fryer)
seated db curls (one arm at a time)
4 sets of 10..5 second iso hold at the bottom..40s
ez bar preacher curls :
4 sets of 4..5 second iso hold in the middle..85
BB reverse grip curls:
4 sets of 10..w partials ..70
Rope pushdown :
4 sets of 20..110
Lying tricep ext:
4 sets of 6..5 Sec iso hold in middle..95
Close grip pushdowns:
4 sets to failure ..160

 

[jplahm]

To be clear my stress fracture is in my tibia plateau ..