Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

JP's journey back....2015

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,602
Ok...well here we go again!
After almost 3 years of getting my life and family back in order and finally getting back getting back to normal I started training again in 2014.(started training in 87).But in sept.I fell off a ladder at work..I had surgery oct.1.They reattached my quad tendon and repaired my quad.My first surgery/injury ever.
The last couple weeks have been messed up with car issues and weather,but prior I had bren back training for 10 weeks and my legs for 4 weeks..
I havent been onstage since 08 and my goal is to get back up there in Nov.My first goal is to be around 10% bf and around 260ish by august..if I can do that,i will move forward witj a full on contest prep.
I have made alot of changes in the last few weeks,but I wont bore you with all that..
I will be following a carb rotation for my nutrition and,training 5 days a week.training is a powerbuilding routine..think DC/mountaindog/powerlifting.
I weighed 257 this am..
Here is what I did today:
Chest:
Incline bb:
315 for 7.
Hammer strength flat:
4 sets of 12..3 plates and a 25
Pec dec:
3 sets of 12..190
Dips:
3 sets of 10..bodyweight
First day back in 2 weeks..
Medium carb day.
 
I'm subbed JP. Was hoping you're still going strong!! How's the new job?
 
Really good...the last week has been messed up due to weather..even tonight,but othet than that good...
I really had to change some things,but I am good now..Things are in order finally!
How are you brother?
 
Weight was way down today for some reason.
Weighed 253 this am..
Med carb day yesterday and today.
I will change up my rotation next week when I can get all my days in.But weather,work and my vehicle have messed me up a bit..plus my lil girl has been out of school the last two weeks due to weather..we are also having a belated bday party for her sunday and some friends and fam are coming in from ATL..
So not training for two weeks,i will take 3 maybe 4 days this week.
Here is what,i did today:
Deads:
495 for 5..
Way bent over bb rows(new for me)
3 sets of 12..225
Rope low pulley high pulls:
4 sets of 15..90
Seated db shrugs:
3 sets of 12..110s
I will also start some cardio..20 min 5 days a week..
Been cruising w just 250 test e the last 3 weeks...bout to start my blast,prob go 8 weeks with that..
 
Really good...the last week has been messed up due to weather..even tonight,but othet than that good...

I really had to change some things,but I am good now..Things are in order finally!

How are you brother?


Good to hear brother!! Things going good here. Ready for some warmer weather.
 
Me too!...i am more than excited to get things rolling..its been a long time coming..
Strength has never been a issue..i just got get some freaking bodyfat off,although I think the changes should start happening pretty quick..
 
Ok well I got to train yesterday,we had my lil girls bday party today..so between that,weather and my car issue I only got to train 3 days this week..I will start my training programme from the beginning tommorow.
My weight keeps falling ..it must be the nutrition (low day today) .I haven't started cardio yet..
Weight was 256 in the am yesterday..
Here is what I did yesterday :
shoulders :
standing BB press:
225 for 6
Reverse peck dec:
3 sets of 15..115
Giant set..front/side/rear lateral raises :
2 sets of 20...45s
BB shrugs:
2 sets of 20..405
Off today...ready to start this blast ..
 
Last edited:
Well yesterday was a off day,and a low carb day..
today was a medium carb day..as well as the start of a new week and a chance to kick ass on my new programme.
Started my new blast over the weekend too btw .
Here is what I did today:
Flat BB bench:
365 for 6..
Hammer strength incline :
3 sets of 10..4 plates a side
pec deck:
4 sets of 15..190
dip:
3 sets of 10..bodyweight
20 min of cardio
love my new training programme btw!
 
Ok well my journal sucks!lol!
Its always something!living on a mountain is rough on vehicles..this is the second one in two years ..my engine blew, threw a rod!
So my training and nutrition have been about 80%..
But I am back and will update daily now..
 
I am training on a 5 day split,which I love..a hybrid of sorts!
I am doing a carb rotation ..2 high days,3 med days and 2 low days..
also doing a moderate blast..
Here is what I did today:
Back:
deads :
495 for 6..
Pullovers :
3 sets of 12..90
Way bent over rows:
4 sets of 8..185
Shrugs:
3 sets of 15...405
My weight is down..256
 
Thanx!!
I will be in here, updating daily..how are you brother?how is everything?
 
Thanx!!

I will be in here, updating daily..how are you brother?how is everything?


Can't complain. Getting by. Looking forward to you getting your log back.
 
Thanks brother ..the support means more than you know!
I will be back later to log my chest session!
 
Here is what I did yesterday:
Chest :
incline BB:
335 for 6..
hammer strength incline :
4 sets of 10..4 plates
Pec dec :
3 sets of 12..190
Dips:
3 sets of 8..bw
Had a a high day Sunday and a med day yesterday ..
weighed 261..off today
 
Considering getting this journal back up and running?
 

Staff online

Forum statistics

Total page views
558,027,718
Threads
135,751
Messages
2,768,531
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top