JUDGE MY DIET /CYCLE PLZ !!!!

[STUDENT]

Im 22 first cycle
test e/c combo I have 250 mlg on tues and thurs week 1-10

i'm starting dbol tomorrow at either between 30 0r 50 mlg... i know you should do a test only first cycle but I'm going to do the dbol so just tell me whats the best mlg between 30 or 50 plz. week 1-4

I'm using adex .5 eod
Im gonna use nolva and clomid as a pct

my diet.
I watched Milos Sacrevs diet videos andf he said 1-2 grams of p pre lb. Im weigh 172 at around 21-23 percent body fat. He said for my body type to consume 100 grams of carbs .. and that there is enough fat in our meats already

my diet is

1. 7 egg whites 1 with yolk, 1/2 cup of oats that is 47 g carbs
2. 40 grams of protein shake
3. 5 oz chicken breast, with veggies
4.40 grams of protein shake
5.5 0z of fish like tilapia or cod
workout
6. 40 grams of protein shake , now here is my question on simple carbs after workout... can I drink a pepsi for simple carbs after workout.. i know I am going to get flamed but its a legitiment question.... if not its ok I was just wondering because the video said to consume simple carbs

7.5oz chicken,veggies
8. 40 grams of protein

Thank you ! Should i add more carbs and fats while on cycle? I will slowly increase my protein. I don't drink or do drugs I train till failure and till it burns every rep, I train days a week.. yes i saw Big A to train every other day but I like to be at the gym..
i do this split
Monday – CHEST, ABS
Tuesday – BACK,TRAPS
Wednesday- QUADS
Thursday – HAMSTRINGS, CALVES
Friday – SHOULDERS
Saturday - ARMS

 

[dorian123]

diet looks good, I would start with 30mg of dbol and see how that works

start small and work your way up...as for this whole concept of doing a test only cycle for your first cycle-I don't agree with that

 

[QuietStorm]

Im 22 first cycle
test e/c combo I have 250 mlg on tues and thurs week 1-10

i'm starting dbol tomorrow at either between 30 0r 50 mlg... i know you should do a test only first cycle but I'm going to do the dbol so just tell me whats the best mlg between 30 or 50 plz. week 1-4

I'm using adex .5 eod
Im gonna use nolva and clomid as a pct

my diet.
I watched Milos Sacrevs diet videos andf he said 1-2 grams of p pre lb. Im weigh 172 at around 21-23 percent body fat. He said for my body type to consume 100 grams of carbs .. and that there is enough fat in our meats already

my diet is

1. 7 egg whites 1 with yolk, 1/2 cup of oats that is 47 g carbs
2. 40 grams of protein shake
3. 5 oz chicken breast, with veggies
4.40 grams of protein shake
5.5 0z of fish like tilapia or cod
workout
6. 40 grams of protein shake , now here is my question on simple carbs after workout... can I drink a pepsi for simple carbs after workout.. i know I am going to get flamed but its a legitiment question.... if not its ok I was just wondering because the video said to consume simple carbs

7.5oz chicken,veggies
8. 40 grams of protein

Thank you ! Should i add more carbs and fats while on cycle? I will slowly increase my protein. I don't drink or do drugs I train till failure and till it burns every rep, I train days a week.. yes i saw Big A to train every other day but I like to be at the gym..
i do this split
Monday – CHEST, ABS
Tuesday – BACK,TRAPS
Wednesday- QUADS
Thursday – HAMSTRINGS, CALVES
Friday – SHOULDERS
Saturday - ARMS

If you already know, then why bother asking? You know what you SHOULD do, but you are going to do what you WANT to do, so dont waste our time asking.
You know what to do...so go do it. Dont ask us to tell you it's ok, you dont care anyway.

 

[Latson]

The carbs are low and the fats are very low. You should consider bumping both of them up.

8 meals? Try 6 and make then a little large.

Honestly, it sounds like you are trying to do what some Pros do....bad idea.


Also, it sounds like you are new to this so why not start off training 4-5 days a week until you get more advanced?

 

[RedWhiteNBig]

Shot in the dark here... You're trying to bulk right? What are your goals?

 

[bigdogbig]

It looks good bro