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JUICE FREAK

Just did, lol. Sorry bout that. Things are great bro, training is going awesome with your modified hsit routine. I've found that taking 5 or 6 days off after every 5th week really helps me to grow and my CNS to recover. It's a very draining routine, but works wonders. Other then that man, been crazy busy, how are things with you bro?
 
Doing great. Good to hear things are going well. Any questions anytime just drop me a line. I rarely see you logged in so when i seen you this morning i thought it would be a good time to IM you but it was full.
Let me know if you need anything and keep me updated.

RC
 
I always take a week off every 6 weeks. It makes a world of difference for me.
 

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