- Joined
- Jan 27, 2007
- Messages
- 21
I juice daily, well drink it daily usually make a batch every few days. Post work out I juice 6 apples 6 oranges 2 bananas and a cup of berries and then half a lemon so that juice doesnt turn brown. That will usually last a few workouts and then I just drink my protein on the side.
With breakfast I juice cucumbers, celery, beets, spinach, kale, ginger, apple, lemon, and carrots and have that alongside my eggs and potatoes or oats.
I have lots of juicing recipes and certain ones specifically for pre workout, post workout, breakfast, meal replacement if anyone is interested id be glad to share.
Please do share or PM me! Those specifics (pre, post, breakfast, etc) is what Ive been looking for. Thanks!!