Julius Maddox - static hold 820lbs raw bench

[Biggerp73]

the latest on his journey to the 800lbs raw bench

820lb static hold

anyone here have any experience utilizing these static holds in their routine?

 

[benchmstr]

the latest on his journey to the 800lbs raw bench

820lb static hold

anyone here have any experience utilizing these static holds in their routine?

Very early in my lifting career did I do static holds...I did them a lot for bench and deadlifts...I was probably 15 years old..don’t know why I did them or why I thought they were a good idea...in my mid 30’s and haven’t did them since then.

maybe I’ll try them again for the hell of it