just a pic from the beach yesterday

[tkav1980]

went to the beach yesterday and my girl took this pic. i know the bodyfat is alittle high but my last pic in mr. paulcinella's thread was 2 years ago at 180, now im 204 and growing. i have no plans on competing in bodybuilding, leaning more towards strong man.

 

[cpesloco]

very lean, almost invisible!

 

[tkav1980]

lol i cant get it to post, can anyone help?

 

[tkav1980]

ok here it is!

 

[MAINEVENT]

ok here it is!

Good solid build. Muscular and lean yet athletic looking. You look like an mma fighter.

 

[tkav1980]

ive been recently training strong man, so the body fat went up alittle but a 6 pack wont help me lift a boulder...lol

 

[hotttsauce]

Looking strong man! Glad you figured out the 'computer glitch'

 

[bulldog21]

ive been recently training strong man, so the body fat went up alittle but a 6 pack wont help me lift a boulder...lol

You keep fixing some of those dishes you have been posting up in the recipies section and you will get there!! lol..

Looking good bro...always nice to put a face to a name...

 

[tkav1980]

lol thanks guys, right now im on an all seafood diet. everything i see i eat. lol training with stuff like the stones, anvils and kegs is what i think is keeping me from getting blatently fat. im up to 8100 cals, with 550 grams of protien a day, i set an alarm for 3:30 am and get up and eat my first meal to get all the cals in (then back to bed by 3:45). when i do compete i think my biggest problem is going to be my height with some things like the kegs, atlas stones, and anything else where i have to reach up high. hopefully it will work to my benefit with things like dead lift, squat lift, and log press seeing as how i dont have that far to move the weight.

 

[TooPowerful4u]

Lookin VERY good. Keep it up, if you ever need any help PM me...

 

[FeverishFlux]

You look great! If you plan to get bigger, stop with the ink, it only looks worse and worse as you get larger.

 

[Designbuilt]

You look great! If you plan to get bigger, stop with the ink, it only looks worse and worse as you get larger.

Very good physique, look strong as hell, very healthy look! My cousin want's to start lifting, I'm sure that if I show him this pic, it will motivate him.

Keep it up.

 

[Queefer]

Better you then me. If I tried to do any one of the strongman events, I know I'd get hurt. I don't think it looks like fun, but I do enjoy watching it. Good luck and let us know how it's going. And you do look like an mma fighter

 

[tkav1980]

thanks for all the positive comments guys, i really appreciate it. i found a local competition in september in atlantic city i signed up for. ill let everyone know how it goes.

 

[oldfella]

Nice thick solid build there. Looking healthy as hell. Good job!

 

[mike1107]

You look great! If you plan to get bigger, stop with the ink, it only looks worse and worse as you get larger.

no I Have 5 of didnt look worse when I gained weight

 

[chris250]

looking good bro...

That strongman stuff is crazy stuff....In the gym where I train at (one of them anyway) these guys have all the stones, the huge ass chains, ect,ect...There out there in this 100 plus degree heat pulling, lifing this stuff...They are crazy, LOL !!! But hey, more power to them...There some strong Mofo out there...

chris