JUST BOUGHT HAMMER DIP MACHINE..

[LATS]

never used one.. but, it was too cheap to pass up.. i paid 375 dollars for it.. great shape.. will go into the home gym.. opinions good and bad on it..

 

[Tyrone]

never used one.. but, it was too cheap to pass up.. i paid 375 dollars for it.. great shape.. will go into the home gym.. opinions good and bad on it..

You lucky son-of-a-gun to have a home set-up!!!!!!

 

[claymore]

Great piece to have...great piece !!

 

[JETHRO TULL]

Let's see some pics of it, you sexy bastard!

If I can ever afford it, I'd like to add some cool hammer stuff to our set up.

 

[betito]

Dante uses hammer dips as a widowmaker to make tris come up

 

[Myck]

Absolutely love that piece of equipment. It's almost (but not quite) as good as sitting on a bench and doing tricep dips on a seated leg curl machine.

 

[DOGGCRAPP]

Great machine.....great pickup

 

[chris250]

great machine...my old gym had one....

gotta let me use tha home gym you got down there...LOL !!!

 

[betito]

From what I understand you just rely on keeping an eye on good deals on used equipment to keep a good home gym. Is that true?

 

[Shelby]

It's a good machine. I wish the handles were a bit thicker though.

I've always used it for triceps (different variations - facing in, reverse grip, facing out, etc.) but have recently started doing some chest work with it (facing out, leaning WAY over) and it works well for that too.

 

[Creation]

It's a good machine. I wish the handles were a bit thicker though.

I've always used it for triceps (different variations - facing in, reverse grip, facing out, etc.) but have recently started doing some chest work with it (facing out, leaning WAY over) and it works well for that too.

Been using it for Triceps only and love it but Im gonna have to try that for chest shelby thanks for the idea!

 

[DOHCrazy]

It's a good machine. I wish the handles were a bit thicker though.

I just put my Fat Grips over the handles; much more comfortable.

 

[shredded08]

like everyone said it's a great piece of equipment

 

[Shelby]

I just put my Fat Grips over the handles; much more comfortable.

Good idea, thanks. I've seen those at EliteFTS.com but don't have a pair, I'll pick up some for that.

I sometimes wear gloves which accomplishes the same thing, but makes me look even more pansy than I really am.

 

[hotnuts]

Used it about 30 min. ago at my gym. It's a good piece, and you can do many variations on it. Nice find!

 

[emeric delczeg]

You lucky son-of-a-gun to have a home set-up!!!!!!

You can also use it for back also, the other side of the machine, where the machine holds the plates, for bent overs.

 

[LATS]

THANKS GUYS FOR THR REPLIES BETITO, yes i only use the home gym.. but i was lucky.. i used to own two gyms.. when i sold them i took the equipment i wanted and had a good set up.. but i have aquired many pieces on line.. you can get steals on used equipment.... here is how home gym is equipped:

1) hammer strength decline bench (cost me 500.00 plus shipping)
2) hammer strength high row( cost 500.00 plus shipping)
3) custom leg press..( holds up to 35 plates)
4) flex standing leg curl
5) hammer dip machine..(just mentioned)
6) power rack with cable attachments
7) icarian adjust bench and flat bench
8) ironmaster db sets.. 10- 130
9) jade hand grip plates.. 1500 lbs
10) proforma plate loaded leg extension
11) numerous bars and attachments..
12) icarian hyper ext
its hot in the summer and cold in the winter.. but would not trade it.. i work out late at night .. so i just open the door and workout.. my own music.. i watch ufc fights between sets .. cant beat it..

 

[Bionic]

THANKS GUYS FOR THR REPLIES BETITO, yes i only use the home gym.. but i was lucky.. i used to own two gyms.. when i sold them i took the equipment i wanted and had a good set up.. but i have aquired many pieces on line.. you can get steals on used equipment.... here is how home gym is equipped:

1) hammer strength decline bench (cost me 500.00 plus shipping)
2) hammer strength high row( cost 500.00 plus shipping)
3) custom leg press..( holds up to 35 plates)
4) flex standing leg curl
5) hammer dip machine..(just mentioned)
6) power rack with cable attachments
7) icarian adjust bench and flat bench
8) ironmaster db sets.. 10- 130
9) jade hand grip plates.. 1500 lbs
10) proforma plate loaded leg extension
11) numerous bars and attachments..
12) icarian hyper ext
its hot in the summer and cold in the winter.. but would not trade it.. i work out late at night .. so i just open the door and workout.. my own music.. i watch ufc fights between sets .. cant beat it..

You're livin' the dream, man. Congrats.

 

[betito]

THANKS GUYS FOR THR REPLIES BETITO, yes i only use the home gym.. but i was lucky.. i used to own two gyms.. when i sold them i took the equipment i wanted and had a good set up.. but i have aquired many pieces on line.. you can get steals on used equipment.... here is how home gym is equipped:

1) hammer strength decline bench (cost me 500.00 plus shipping)
2) hammer strength high row( cost 500.00 plus shipping)
3) custom leg press..( holds up to 35 plates)
4) flex standing leg curl
5) hammer dip machine..(just mentioned)
6) power rack with cable attachments
7) icarian adjust bench and flat bench
8) ironmaster db sets.. 10- 130
9) jade hand grip plates.. 1500 lbs
10) proforma plate loaded leg extension
11) numerous bars and attachments..
12) icarian hyper ext
its hot in the summer and cold in the winter.. but would not trade it.. i work out late at night .. so i just open the door and workout.. my own music.. i watch ufc fights between sets .. cant beat it..

This is a dream come true, that allows you to train no matter how bussy you are, also you can train and still live in the country in the middle of nowhere if you want to... I would take instead of a comercial gym everyday...hell, even if you only had the power rack a bench, a barbell and some plates I would prefer it...

 

[w8tlifterty]

THANKS GUYS FOR THR REPLIES BETITO, yes i only use the home gym.. but i was lucky.. i used to own two gyms.. when i sold them i took the equipment i wanted and had a good set up.. but i have aquired many pieces on line.. you can get steals on used equipment.... here is how home gym is equipped:

1) hammer strength decline bench (cost me 500.00 plus shipping)
2) hammer strength high row( cost 500.00 plus shipping)
3) custom leg press..( holds up to 35 plates)
4) flex standing leg curl
5) hammer dip machine..(just mentioned)
6) power rack with cable attachments
7) icarian adjust bench and flat bench
8) ironmaster db sets.. 10- 130
9) jade hand grip plates.. 1500 lbs
10) proforma plate loaded leg extension
11) numerous bars and attachments..
12) icarian hyper ext
its hot in the summer and cold in the winter.. but would not trade it.. i work out late at night .. so i just open the door and workout.. my own music.. i watch ufc fights between sets .. cant beat it..

Thats a killer set-up lats, nice!