Just cheated on my 20 week prep :(

[mchief101]

i literally just pigged out. i am hiring a coach for 16 weeks out because for these last 2-4 weeks of dieting, i counted every thing, and hit my macros everyday and yet i am not satisfied. starting over my diet at 16 weeks out.

btw this is for a men's physique show, hopefully my coach will have alot of guidance for me to get ripped

 

[Rory33]

Lol what'd u eat?

 

[Pumped1]

lets hear it! maybe its not as bad as you think

 

[mchief101]

mash potatoes, fried chicken tenders, cheesecake, sushi with fried tempura shrimp inside, a bunch of snacks like those japanese green peas, one large cup of coke and i cant think of the rest lol

 

[Rory33]

Holy shit bro did u just raid the fridge for whatever was inside? Lol

 

[bmcjames]

almost as impressive as my Christmas day pigout

List of food eaten (way too much btw):

At home:
1 meal on diet (6oz chicken breast, 15oz evoo, 100g fresh salsa, 1 HUGE Orange)

At girlfriends families house:
First plate
1 cup rice, maybe 6oz Chicken Cordon Bleu, 4oz pork, 6oz beef roast
Second plate
1/2 cup rice, 4oz Chicken Cordon Bleu, 5-6oz beef roast
Third Plate
2 Hawaiian Sweet Rolls Rolls, 4oz beef roast, 4oz Chicken Cordon Bleu, 3 cupcakes

At home again:
First plate
10oz meat balls with sauce, 3 cheese sticks, 5oz chicken teriyaki
Second plate
4 cheese sticks, 2 slices Louzee's homemade Cheesecake
Third plate
2 slices Mom's homemade cake (don't remember the name)

All food was fished eating by around 5pm, my stomach had just finished hurting at 10:00pm. I think I ate a little tooo much.



Luckily I knew I was going to tear up the kitchen that day so I popped 20mcg t3 at waking and 20mcg t3 around 2pm. That day I woke-up at 209lbs, that night I went to bed a 218lbs, the next morning back to 210 like nothing ever happened

 

[mchief101]

yes i did eat everything in site.....cuz i work in a restaurant so u know lol..... but im just waiting for 16 weeks out then me and my coach are in the game. hope to get ripped as hell and yes i am dedicated, it's just today i felt a bit disappointed and helpless

 

[Rory33]

You neep dnp bro lol. That was my miracle aid when dieting lol

 

[Rory33]

I couldnt work in a restaurant and diet tho :/

 

[Ashop]

i literally just pigged out. i am hiring a coach for 16 weeks out because for these last 2-4 weeks of dieting, i counted every thing, and hit my macros everyday and yet i am not satisfied. starting over my diet at 16 weeks out.

btw this is for a men's physique show, hopefully my coach will have alot of guidance for me to get ripped

Just pick up where you left off and start over. Diet discipline is one the toughest things to do in our sport.

 

[mchief101]

You neep dnp bro lol. That was my miracle aid when dieting lol

dude fuk that dude hahaha i heard that shit is poison! im on EC stack, was gonna do clen but heard it messes with ur heart. but honestly i just felt like shit , deflated, not losing weight and disappointed

 

[johnjuanb1]

mash potatoes, fried chicken tenders, cheesecake, sushi with fried tempura shrimp inside, a bunch of snacks like those japanese green peas, one large cup of coke and i cant think of the rest lol

Nice!!! Now that's the way to cheat! Hahaha

Don't let it mess with your head. That is exactly how I cheat when I'm precontest. Think of it this way...a) you just spiked your metabolism. B) you'll probably crap it all out. C) you won't crave anything bad for a couple weeks. D) you replenished your endorphines and your sanity...all good things.

I'm a big believer in gorging yourself for one meal every few weeks precontest. It won't hurt you one bit!

 

[bieberhole69]

I had a friend go to nationals this year (and place second callout)...he binged on beer and pizza 8 weeks out. You'll do fine.

 

[mchief101]

Nice!!! Now that's the way to cheat! Hahaha

Don't let it mess with your head. That is exactly how I cheat when I'm precontest. Think of it this way...a) you just spiked your metabolism. B) you'll probably crap it all out. C) you won't crave anything bad for a couple weeks. D) you replenished your endorphines and your sanity...all good things.

I'm a big believer in gorging yourself for one meal every few weeks precontest. It won't hurt you one bit!

thx made me feel much better. my bodybuilder friend is coaching me and we are starting full force next monday!!!! woooooooo

 

[Gravel]

mash potatoes, fried chicken tenders, cheesecake, sushi with fried tempura shrimp inside, a bunch of snacks like those japanese green peas, one large cup of coke and i cant think of the rest lol

Eat like that you body needed the cheat; how did you look the following day?

 

[npcout]

Lol bro, relax. Im 10 weeks out from one of the biggest shows of my life.. and I just cheated christmas day with ham, turkey, stuff shells, cheese and peperoni, tons of cookies, desserts, pies, etc.

But i did load 600mg of dnp two days before through that day with a upped dose of t3. After all that, i lost a good 1lb haha but i did feel like crap and have no desire to eat anything ever again!

 

[Rory33]

Damn I broke down and had half a key lime pie in the middle of the night...... Mf'er was gone in 30 secs

 

[Gunsmith]

Don't sweat it man , you can't blow your prep with a few hrs of benging , if anything you'll probably be shitting your brains out later.

Step back regroup and start where you left off

 

[Mini Truck]

i literally just pigged out. i am hiring a coach for 16 weeks out because for these last 2-4 weeks of dieting, i counted every thing, and hit my macros everyday and yet i am not satisfied. starting over my diet at 16 weeks out.

btw this is for a men's physique show, hopefully my coach will have alot of guidance for me to get ripped

mchief101,

Not to worry. What you binged on 20 weeks out will not make one bit of difference on your placing. If you're eating 5 x day, for example, that's 35 meals a week. If you eat 34 good meals and you're dialed in, 1 cheat meal does nothing physically, just mentally.
Just get back on the horse, bro. You'll be fine.
Now with 3-4 weeks to go, I wouldn't advise it.
Often a cheat is a result of carb deprevation. You still should be eating plenty of good carbs at this point. Just keep 'em clean.

Peace,

Mack

 

[chris250]

mchief101,

Not to worry. What you binged on 20 weeks out will not make one bit of difference on your placing. If you're eating 5 x day, for example, that's 35 meals a week. If you eat 34 good meals and you're dialed in, 1 cheat meal does nothing physically, just mentally.
Just get back on the horse, bro. You'll be fine.
Now with 3-4 weeks to go, I wouldn't advise it.
Often a cheat is a result of carb deprevation. You still should be eating plenty of good carbs at this point. Just keep 'em clean.

Peace,

Mack

I agree with the above...just get back to the program and start up again. dont worry about it...