- Joined
- Dec 24, 2005
- Messages
- 1,611
Yes, I know it's been awhile, but some how time just got away from me. I left my normal 8 to 5 job to help my husband run his business and it's taking up all my extra time. I haven't competed since 2008. That's ok, because I was diagnosed with Hypothyroidism and Arthritis, which has totally changed everything. Just when you think you have a handle on things, life throws you a curve ball. I did really good at managing my weight until 2020... Quarantine 15! For some reason this year has been a bunch of health issues that kept me from training. I ended last year with minor surgery and I'm ending this year with minor surgery. I'm hoping to be able to hit the gym in two weeks. I have started my diet. Our business was doing great up until 2020. We've got several great jobs on the book for 2021, so we things next year will be a good one.
Things I've learned about being over 50 (I mean 30 ):
Let me know what you've been up too.
Things I've learned about being over 50 (I mean 30 ):
- Stretch, stretch and stretch some more!!!
- If your body doesn't feel right, cut back on your weights.
- On the good days, GO FOR IT!
- Sleep is important!
- You can't eat like you are 21
- Find a good massage therapist
- Have fun with friends and family and enjoy life!
- Put down your phone and enjoy life
Let me know what you've been up too.