Very interesting. The hard part is figuring out what your glycogen reserve is, varies from person to person. How would you ever figure out what your "glycogen reserve" is in order to correctly implement a high card day while dieting. Guess if we all knew the exact number we would all be on stage lol.
Weigh yourself everyday.
Say if you weigh 230lbs Sunday morning before eating. You have your high carb day. Your weight should go up Monday through Tuesday and be back to 230lbs Wednesday. Then continue to drop everyday from there until next Sunday carb up.
The Einstein quote, it made me think of our friend TypeIIx recently saying Einsteins theories simply can't be explained to an average person, they have no way to understand it. When I've looked at some of those I didn't understand jack shit either lol.I have found it’s typically a sign of intelligence when an individual can take an extremely complex issue, and distill it down to very simple terms. Einstein said if you can’t explain something to a six-year-old, then you don’t truly understand it yourself.
Few men in this industry always have my ear; JH is definitely one of them along with Trudel, and the late Mountaindog. I’ve never felt like these gentlemen ever have said anything for a like or a click. Solid genuine men.
If I only knew this in 87 took a long ass time to learn.This is a decent video - Mr. Harris becomes the professor ! Loving the glasses and hand on hip.
Enjoy