Kais, better delts?

OuchThatHurts · Mar 27, 2006

Been working on delts. I'm almost as heavy as I've ever been right now so excuse the fatness (237 today). But are the delts a little better propotioned now? Need an outside opinion. I took this with my webcam in dim light because the black always seems to make things pop out more... I'm pretty pale. It looks better in color too because I'm really smooth and lovable

p.s. any opinions welcome

Kaiser · Mar 27, 2006

Awesome brother. Definately came up from the other pics. Lookin BIG my man... But, yeah absolutely, definately came up a good margin.

OuchThatHurts · Mar 27, 2006

Thanks!

The other problem I'm having is notice in between my bicep and tricep (brachialis?)? What can be done to make that grow? Hammer curls? Lateral raises? Thanks again...

TooPowerful4u · Mar 27, 2006

Keep doin what your doin bro. You look good and your pretty round. You plan to compete?

OuchThatHurts · Mar 27, 2006

TooPowerful4u said:
Keep doin what your doin bro. You look good and your pretty round. You plan to compete?

Right now I'm just trying to get everything to mesh with everything else. I have/had a lot of lacking and oversized bodyparts. I would have to drop 20-30 at least and at 5'9, 210, those guys will mop the floor with me. But yeah, I definitely, at least once (I suppose everyone says just once) I would like to get on stage.

You're the first person to ever even ask. I always wonder if I could be competition material. Are you saying it's a possibility?

OuchThatHurts · Mar 27, 2006

What kind of weight are 5'9 guys coming in at these days? I would think I'd need to be perhaps 230 or 240 even... LEAN. That will take some time.

Kaiser · Mar 27, 2006

Another added aspect is posing. Alot of what you see out there has been schooled on posing. This means a great deal when showing off muscle development. In other words, what you are comparing yourself to in a magazine or elsewhere, may be alot of technique and not just all out muscle girth you are comparing. Keep this in mind, especially since you've never gotten up on stage or have been taught how to get on stage is a better terminology for it.

Jrflex10er · Mar 27, 2006

awesome man.....keep us updated.....The roundness is coming out nicely....take another 3-4 months from now and lets us see your improvement! Keep up the hardcore workouts!

OuchThatHurts · Mar 27, 2006

Jrflex10er said:
awesome man.....keep us updated.....The roundness is coming out nicely....take another 3-4 months from now and lets us see your improvement! Keep up the hardcore workouts!

Thanks. I definitely will. Hopefully I'll be leaner by then. Ahhhh... who am I kidding? I can't go 30 minutes without food. My food discipline has been shit lately but I can say to all aspiring gainers out there: It doesn't matter how much gear your on, you just have to eat a TON of food. Eat in your sleep, eat on the toilet. Eat everything. I used to think I was getting enough calories. Phhhht! Forget that! We need a TON of calories.

HELLA SWOLE · Mar 27, 2006

OuchThatHurts said:
What kind of weight are 5'9 guys coming in at these days? I would think I'd need to be perhaps 230 or 240 even... LEAN. That will take some time.

No way dude, it's not like you would go and step right onto a national level stage as a first time competitor. Considering your strength and your build I think you would be suprised at what you looked like once you got competition shreaded (suprised in a good way). I have a buddy who competed at NATIONALS this past year and he is 5'8"...he weighed in at 187lbs and placed 15 out of 37, but rememebr that is nationals. I think you have more than enough "size" to do a first time show. You look good man. BTW, most people can;'t see any brachialis definition until they are in single digit bodyfat..around 8ish percent or so.