- Joined
- Jul 30, 2006
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- 9,107
I was discussing intra workout nutrition with a young man in the gym (he asked what I was drinking) and he asked a question I really never thought about.
He said "well if keeping nutrition rich blood available while you train works , would doing little pump sets through our the day help to keep filling the muscle with that blood"
So I go to thinking about it and have been doing a quick 2 reps on curls and tricep extension with a 20lb band every hour after training arms this morning and I've been able to maintain a pretty good pump the whole time.
I know it's probably splitting hairs but has anyone experimented with this ???
Just keep the muscle you trained full for hrs after??
He said "well if keeping nutrition rich blood available while you train works , would doing little pump sets through our the day help to keep filling the muscle with that blood"
So I go to thinking about it and have been doing a quick 2 reps on curls and tricep extension with a 20lb band every hour after training arms this morning and I've been able to maintain a pretty good pump the whole time.
I know it's probably splitting hairs but has anyone experimented with this ???
Just keep the muscle you trained full for hrs after??