Breakfast (WAKE UP) – 5 OZ. CHICKEN [150 Calories/33 grams Protein/0 grams Carbs]
6 FARM FRESH EGGS [310 Calories/28 grams Protein/0 grams Carbs] (3 with yoke)
¼ AVOCADO [80 Calories/1 grams Protein/4 grams Carbs]
Totals: (540 Calories/62 grams Protein/4 grams Carbs)
SNACK (12:30 AM) – 1 SCOOP OF PRE-WRKOUT BUZZERK (50 Calories/0 grams Protein/14 grams Carbs]
8 OZ. WATER (0 Calories/0 grams Protein/0 grams Carbs)
Totals: (50 Calories/0 grams Protein/14 grams Carbs)
SNACK (2:30 PM) – 2 SCOOPS OF PROTEIN POWDER [240 Calories/48 grams Protein/6 grams Carbs]
2 CUPS OF RAW MILK (220 Calories/18 grams Protein/24 grams Carbs)
Totals: (460 Calories/66 grams Protein/30 grams Carbs)
SNACK (4:30 PM) – 10 OZ. CHICKEN BREAST [310 Calories/66 grams Protein/0 grams Carbs]
3 OZ. OF RAW VEGETABLES [50 Calories/9 grams Protein/0 grams Carbs
Totals: (410 Calories/70 grams Protein/4 grams Carb)
LUNCH (6:30 PM) – 10 OZ. TURKEY BREAST [280 Calories/55 grams Protein/0 grams Carbs]
15 RAW ALMONDS [100 Calories/4 grams Protein/4 grams Carbs]
1 TBSP. OF OLIVE OIL [120 Calories/0 grams Protein/0 grams Carbs]
Totals: (500 Calories/59 grams Protein/0 grams Carbs)
DINNER (9:00 PM) – 10 OZ. POULTRY/FISH/BEEF [580 Calories/53 grams Protein/0 grams Carbs]
3 OZ. OF STEAMED VEGGIES [60 Calories/7 grams Protein/0 grams Carbs]
Totals: (285 Calories/60 grams Protein/0 grams Carbs)
Total Calories/Protein/Carbs:
(2,600 Calories/317 grams Protein/56 grams Carbs)
6 FARM FRESH EGGS [310 Calories/28 grams Protein/0 grams Carbs] (3 with yoke)
¼ AVOCADO [80 Calories/1 grams Protein/4 grams Carbs]
Totals: (540 Calories/62 grams Protein/4 grams Carbs)
SNACK (12:30 AM) – 1 SCOOP OF PRE-WRKOUT BUZZERK (50 Calories/0 grams Protein/14 grams Carbs]
8 OZ. WATER (0 Calories/0 grams Protein/0 grams Carbs)
Totals: (50 Calories/0 grams Protein/14 grams Carbs)
SNACK (2:30 PM) – 2 SCOOPS OF PROTEIN POWDER [240 Calories/48 grams Protein/6 grams Carbs]
2 CUPS OF RAW MILK (220 Calories/18 grams Protein/24 grams Carbs)
Totals: (460 Calories/66 grams Protein/30 grams Carbs)
SNACK (4:30 PM) – 10 OZ. CHICKEN BREAST [310 Calories/66 grams Protein/0 grams Carbs]
3 OZ. OF RAW VEGETABLES [50 Calories/9 grams Protein/0 grams Carbs
Totals: (410 Calories/70 grams Protein/4 grams Carb)
LUNCH (6:30 PM) – 10 OZ. TURKEY BREAST [280 Calories/55 grams Protein/0 grams Carbs]
15 RAW ALMONDS [100 Calories/4 grams Protein/4 grams Carbs]
1 TBSP. OF OLIVE OIL [120 Calories/0 grams Protein/0 grams Carbs]
Totals: (500 Calories/59 grams Protein/0 grams Carbs)
DINNER (9:00 PM) – 10 OZ. POULTRY/FISH/BEEF [580 Calories/53 grams Protein/0 grams Carbs]
3 OZ. OF STEAMED VEGGIES [60 Calories/7 grams Protein/0 grams Carbs]
Totals: (285 Calories/60 grams Protein/0 grams Carbs)
Total Calories/Protein/Carbs:
(2,600 Calories/317 grams Protein/56 grams Carbs)