g'day I posted this on another forum but haven't had much success with advice
Ok so i've been on the keto diet for a short time and i've already dropped 10lbs
I'm 6'1 and 210 pds (i was 220 when i started)
i've had a couple injuries over the past year and a half which has prevented me from seriously lifting
now i'm ready to hit the heavier weights
That being said with my diet have been consistent of - carbs less than 50g daily, fat around 125-150 and protein around 150g daily
i do low cardio keeping heart rate around 135 bpm max for 35-40 min daily
I was recently speaking with a friend who is a nurse and she told me that when you put yourself into ketosis you burn muscle as well
now
i have been taking innovagen helios daily
I have access to whatever sup I want
i've been thinking of low test from 250-400 week and var 80mg dailly on top
cycle experience.... lol a few lol
thoughts? experience?
Ok so i've been on the keto diet for a short time and i've already dropped 10lbs
I'm 6'1 and 210 pds (i was 220 when i started)
i've had a couple injuries over the past year and a half which has prevented me from seriously lifting
now i'm ready to hit the heavier weights
That being said with my diet have been consistent of - carbs less than 50g daily, fat around 125-150 and protein around 150g daily
i do low cardio keeping heart rate around 135 bpm max for 35-40 min daily
I was recently speaking with a friend who is a nurse and she told me that when you put yourself into ketosis you burn muscle as well
now
i have been taking innovagen helios daily
I have access to whatever sup I want
i've been thinking of low test from 250-400 week and var 80mg dailly on top
cycle experience.... lol a few lol
thoughts? experience?