Keto vs Carb Cycle vs Eat w/e while on cycle ???

Srave · Nov 25, 2015

What's up bro's?? I've had lots of success running both a keto diet and carb cycling for weight loss off cycle. I went from about 300lbs to currently 235ish gear free.looking to get back on cycle and was curious what everyone else is doing nutrition wise.

nothuman · Nov 25, 2015

Keep doing what worked for you and don't change the formula. Personally, my diet strategy is I keep a set number of protein, carbs, fats, and calories daily and I stick to it divided by 5 meals.

NY Muscle · Nov 25, 2015

Srave said:
What's up bro's?? I've had lots of success running both a keto diet and carb cycling for weight loss off cycle. I went from about 300lbs to currently 235ish gear free.looking to get back on cycle and was curious what everyone else is doing nutrition wise.

I more or less only eat keto or very low carbs when I'm on gear. The results are awesome. You won't notice much of any scale weight increase but you will get ripped up and jacked. It's more of a recomp.

For some reason the lack of carbs renders the gear useless with regards to growing. But you will look great.

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