LEX
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So can someone please break this down for me.
I am not in ketosis. I have mostly full glycogen levels. I am not on metformin. I eat high protein, mod carb, mod fat. I eat an hour before my workout.
Then I drink a pre workout with aminios and BHB's in it. Now I am to believe that my body is not using glucose now but I am using the BHB's as my energy source?
How is this so? how can you prove this?
I am not in ketosis. I have mostly full glycogen levels. I am not on metformin. I eat high protein, mod carb, mod fat. I eat an hour before my workout.
Then I drink a pre workout with aminios and BHB's in it. Now I am to believe that my body is not using glucose now but I am using the BHB's as my energy source?
How is this so? how can you prove this?