Keytech (IGF-1) mecasermin log

[1bigpapapump1]

Hi bro, 8 days have passed since the beginning, can you insert a photo to see how you are now at 241 lbs?

Current photo taken in the morning at work on 11-23-18

 

[1bigpapapump1]

chest ,delt, and tri 11-22-18

life fitness chest press (3 sec negative and 30 sec rest between)
set 1 - 305 x 12, 6, 4
set 2 - 205 x 10

cable flat flye (3 sec neg. and 30 sec rest)
set 1 - 70 x 10, 6, 4
set 2 - 45 x 12

machine side laterals (3 sec neg. and 30 sec rest)
set 1 - 200 x 11, 5, 3
set 2 - 110 x 10



bent over rear delt flye - head resting on bench (30 sec rest)
set -1 35 x 12 x 10 x 8


skull crusher on smith machine (3 sec neg)
set -1 195 x 3 sets x 10


cable press down v bar ( 3 sec neg and 30 sec rest)
set -1 200 x 10, 10 ,10



Hit a couple PR's today

felt really good considering i hit the gym following my graveyard shift

 

[1bigpapapump1]

back and bi's 11-24-18


Pull down palm facing ( 3 sec neg and 30 sec rest)
set - 1, 255 x 10 , 4, 3


Pull ups weight assisted
set - 1 80 lbs x 10
set - 2 70 lbs x 10


hammer strength row - hands on bars and kneeling into chest pad ( 3 sec neg and 30 sec rest)
set - 1, 2 PPS and 25 - 8, 4, 4


V bar pull down - facing away from machine (3 sec neg and 30 sec rest)
set - 1 165 x 8, 4, 4




overhand wide row- feet on floor (3 sec neg and 30 sec rest)
set -1 165 x 10 ,5, 5



preacher machine curl ( 3 sec neg and 30 sec rest)
set -1 (one arm) 90 x 8, 6, 4

 

[KEYTECH]

Congratulations, brother, the jeans are wide, keeping the same weight, bigger and dry, it was better a completely naked image, to better see the differences

8 days

 

[DetroitDawg]

Looking good 1bigpapapump1!!

 

[1bigpapapump1]

workout: quad focus 11-26-18 (all lifts done w/ 3 sec negative)


leg ext
285 x 10, 6, 4 , static hold (30 sec rest)


reverse free motion squat plate loaded
5 pps x 10, 6, 4 (30 sec rest)


leg press
8 pps x 10, 4 , 3 (30 sec rest)
3 pps x 20


1 legged hack squat
2 pps x 6, 4, 3 (30 sec rest)
no weight x 25


single leg press - cybex
270 x 6, 3, 2 (30 sec rest)
150 x 15



calf extension
280 x 10, 6, 4 (30 sec rest)


*** felt good , knees feeling good , appetite still high and continuing to lean out some more

*** note: i am also doing absolutely ZERO cardio as well

 

[1bigpapapump1]

Looking good 1bigpapapump1!!

Thank you brother!!!

 

[1bigpapapump1]

Congratulations, brother, the jeans are wide, keeping the same weight, bigger and dry, it was better a completely naked image, to better see the differences

8 days

Thanks KEYTECH!!! Took a photo at tonight at work to show improved leanness and size there as well. Sorry for the sideways, not sure why it did that :banghead:

 

[1bigpapapump1]

this was today at the gym, can see a couple veins there

 

[KEYTECH]

wow

 

[1bigpapapump1]

11-27-18 chest,delt,tri 3 sec negatives & 30-45 seconds rest between

Hammer strength incline
5 pps x 12 , 3, 2 pr hit w/12 reps
2 pps x 8


cable crossover
110 x 10, 3, 3
60 x 10


shoulder press on free motion squat
2 pps x 10, 3, 3 pr hit w/ 10 reps
1 pps x 6


front raise with bar
65 x 10, 4, 3 pr hit
45 x 5


skull crusher on smith machine
185 x 8, 4, 3
135 x 8 pause in bottom



*** at this point feeling good and strength is still climbing at various times

*** half way thru bottle of mecasermin

 

[1bigpapapump1]

11-28-18 back and bi's 3 sec negatives and 30 sec rest between



underhand pull down
300 x 6 pr hit
240 x 6


1 hand cable row (underhand)
200 x 8
200 x 6


seated upright cable row w/ rope
135 x 8
135 x 8


cable pull over
60 x 6
50 x 7


free motion cable curl
60 x 8
70 x 5


db hammer curls
30 x 8
30 x 10

 

[1bigpapapump1]

11-29-18 hamstring workout (3 sec negatives and 30 sec rest)


reverse hack
6 pps x 7, 2 ,1
2 pps x 10 pause in hole


lying leg curl
200 x 12, 2 ,2
95 x 10


seated leg curl
130 x 7, 2 ,2



single leg on hyper extension machine (these were really difficult)
3 reps
3 reps

 

[1bigpapapump1]

11-30-18 chest , delt, tricep (3 sec negatives and 30 sec rest)


life fitness machine chest press
305 x 12, 6, 3
190 x 12


pec deck flyes
220 x 10, 6, 4
120 x 10


dips - body weight
10


machine side lateral
210 x 12, 6, 3
120 x 12


single hand tricep press down
80 x 12, 6, 3


rope press down ss/ arnold tricep ext
200 x 12 x 10
200 x 12 x 10



*** still running 200 mgs test cyp a wk, 3.3 ius GH a day, and 600 mcgs of the IGF-1

*** strength still creeping up and leanness increasing as well


*** feeling good, although i may add cardio due to HEAVY breathing during the day and sleeping (according to my wife).

*** blood pressure good, considering i am normally 220 ish and now steadily at 240 lbs

 

[1bigpapapump1]

Quad workout

 

[1bigpapapump1]

chest ,delt, tri

Hit p.r. on steep incline

 

[1bigpapapump1]

Back and bi's

 

[n3mo0101]

What are the results you notice so far from the mecasermin?

 

[1bigpapapump1]

What are the results you notice so far from the mecasermin?

Amazing fullness carried throughout the day. This is the leanest i have ever been at 240 lbs. And strongest as well.

I am able to continue to drop bodyfat while still increasing food intake and zero cardio.

I have also noticed very significant strength jumps. I seem to be hitting pr's quite often on damn near all my lifts

 

[1bigpapapump1]

12-6-18 Hamstring workout