Keytech Mecasermin log

[getbiggest]

12/10/18
Incline barbell bench
45-20
135-20
185-15
225-12
275-10
315-5
225-10

DB fly
25-20
35-15
45-12
55-10

Rack pulls right at top of knee
135-12
225-5
315-3
405-3
495-2
585-2
675-2
765-2
585-5

Straight arm pulldowns. Each arm separate pulleys
35-20
55-15
70-12
80-7

Trotter ohp
5-20
10-15
15-10
20-6
12-10

Side cable laterals
3-20
4-12+3

Ez bar curls
Bar-20
Bar+50-15
Bar+100-3
Bar+50-12

Hammer dB curls
35-12
55-8
70-6

Close grip hammer strength incline
90-20
180-8 dropset to
90-6

Unilateral tri dB ext behind head
20-20
30-15
40-8

 

[getbiggest]

Finishing up the cycle now. Already planning next one. Really enjoyed this stuff. Wish I could’ve kept the aas in that I had in the beginning but oh well. Pics will be up end of this week as that’s when I should run out. Gotta go as hard as I can these next couple days finish strong.

 

[getbiggest]

12/11/18
Hack squats
90-20
180-15
270-12
360-5
450-5
540-2
360-6

Unilateral leg ext
45-20
70-15
95-12
120-4

Lying leg curl
10-20
14-10
16-5+3
12-8+2

Standing unilateral leg curl
50-20
100-15
150-6

Standing calves
120-10
160-10
200-10
240-6
160-8

Pulldown ab work

Another good day. This week is always hard every four weeks as it’s my week of days. So I wake at 1am go lift work by 4:30am then work till 5pm and bed at about 9pm. But that’s life. As this cycle comes to an end my only regret is that I had to end my aas cycle during it. I still had great progress but I feel it would’ve been incredible had I stayed on. However after this igf cycle with keytechs advice and using his products I’ll be running a full out cut cycle and will get truly lean and explode from there. I plan on using the igf again after the cut where I will get all I can out of it.