KING 13 WEEKS OUT!

Magnum · Feb 10, 2007

Thought I'd give an update on King's progress even though we are about 2 weeks in. This is King at 290 and 13 weeks out. He still have some growing to do and as usual I am racing against the clock. but I am happy thus far. His BF levels are where they need to be at this time. I am changed King's training completely and I am also implementing some very different techiniques when it somes tho the other aspects of his training. I'm FINALLY getting to do things my way when it comes to the "growing" part of his training. Will keep you guys updated.

SVFootball · Feb 10, 2007

Magnum said:
Thought I'd give an update on King's progress even though we are about 2 weeks in. This is King at 290 and 13 weeks out. He still have some growing to do and as usual I am racing against the clock. but I am happy thus far. His BF levels are where they need to be at this time. I am changed King's training completely and I am also implementing some very different techiniques when it somes tho the other aspects of his training. I'm FINALLY getting to do things my way when it comes to the "growing" part of his training. Will keep you guys updated.

wow magnum...he's looking great

how long have you been training him??

bluto · Feb 10, 2007

Awesome

Looking super wide and thick up top there. Keep going strong. What is a desirable fat percentage for that far out from a show, hes looking fairly lean already and full.

Magnum · Feb 10, 2007

SVFootball said:
wow magnum...he's looking great

how long have you been training him??

We are about 2 weeks in and 15 pounds.

stumpy29 · Feb 10, 2007

Looking Good! How have you changed his training?

SVFootball · Feb 10, 2007

Magnum said:
We are about 2 weeks in and 15 pounds.

can u PM me?

Magnum · Feb 10, 2007

bluto said:
Looking super wide and thick up top there. Keep going strong. What is a desirable fat percentage for that far out from a show, hes looking fairly lean already and full.

He kept his abs the whole time he has been resting. That was all I was concerned with. I would say he is leaner than he usually is at this time. I personally don't care what his bf % is.

Roux · Feb 10, 2007

wow, good job magnum.

good luck to the two of you.

Boo · Feb 10, 2007

Fantastic. Both of you are doing a great job.

Boo.

littlemack · Feb 10, 2007

Man he's looking good! Thick. Wide. Pecs look like bowling balls! I am really impressed! Stay strong King!

Phil. If your reading this, I think I just got re-inspired to get back with it! After looking at these photos, I am ready to get serious with the diet and make the change. These photos are very inspirational. Thanks Magnum!

HUTCH · Feb 10, 2007

King looks huge but do me a favor and tell to ditch the bandanas...

BigKen · Feb 10, 2007

Looking huge! Big and Thick. Hope everything goes according to plan for the comp!

Peace

rAJJIN · Feb 10, 2007

Damn! :;umping-s

Thanks for the updates Magnum.
Im no expert on the shows or dieting But He looks Damn Good at 290!

ironone1 · Feb 10, 2007

Damn, looking pretty awesome at 290. I didn't know he was that big, right on par with Ronnie's weight.

Magnum · Feb 10, 2007

ironone1 said:
Damn, looking pretty awesome at 290. I didn't know he was that big, right on par with Ronnie's weight.[/QUOT

He'll be coming back the other way soon enough. All I care about is how he looks.

littlemack · Feb 10, 2007

Dude. Magnum. I don't know how to thank you for posting these photos, but I looked at these late last night and was up at 6am inline at the grocery buying all my food for the week. Stuff like this really motivates and inspires some of us little guys. Thanks man.

Magnum · Feb 10, 2007

littlemack said:
Dude. Magnum. I don't know how to thank you for posting these photos, but I looked at these late last night and was up at 6am inline at the grocery buying all my food for the week. Stuff like this really motivates and inspires some of us little guys. Thanks man.

No problem bro. Glad you found them motivating.

rotty · Feb 10, 2007

Wow Magnum, King looks fantastic. He doesnt look like he's that far out at all. He looks a lot closer to 5 weeks than 13 weeks. I know you aren't really concerned with his weight or bf% but do you have an idea of ideally where you would like to have him to be on stage in 13 weeks for weight. Just curious if you have or had a number in mind that you want him to be at. Obviously your goal is big and lean, I was just curious if you had a goal set. Like, I think I can get King to "X" weight and make him look awesome at that weight. Do you have him doing any cardio because he doesnt look like he gained 15 pounds, I mean because he's still so lean. Usually those increases that are that fast don't look that good. Thats an amazing job

Magnum · Feb 10, 2007

rotty said:
Wow Magnum, King looks fantastic. He doesnt look like he's that far out at all. He looks a lot closer to 5 weeks than 13 weeks. I know you aren't really concerned with his weight or bf% but do you have an idea of ideally where you would like to have him to be on stage in 13 weeks for weight. Just curious if you have or had a number in mind that you want him to be at. Obviously your goal is big and lean, I was just curious if you had a goal set. Like, I think I can get King to "X" weight and make him look awesome at that weight. Do you have him doing any cardio because he doesnt look like he gained 15 pounds, I mean because he's still so lean. Usually those increases that are that fast don't look that good. Thats an amazing job

Thanks! Well, I am usually good at guessing weight but this is kinda new territory for King and I so I really don't know. Even if he would come in around the same weight this would be deceiving since it would not be anything near the same look. He is doing cardio, but plans changed as far as which shows he was going to enter so had to add it sooner than normal. Even so, he stayed lean this time so we are right on track.