King's lean bulking log

[joos23]

Free meal Sunday was last night. hit up Olive Garden for a breadstick coma.

Weight has been dropping a bit. See next post for details

Donuts sounds better haha

 

[joos23]

Pictures from yesterday moring

Lean and thick!! Keep it up!!

 

[D-NUTZ]

Today’s an off day from the gym for me so ill post my diet as the day goes.

Meal 1: 7oz chicken, 80g Brussels, 8g coconut oil, 40g blueberry, 4g fish oil

Meal 2: 8oz 96/4 ground beef, 125g riced cauliflower, 16g grassfed butter, 75g pineapple

 

[D-NUTZ]

Meal 3: 7oz chicken, 80g Brussels, 10g red palm oil, 75g pineapple

Meal 4: 55g whey, 45g pork rinds, 75g blueberries

 

[D-NUTZ]

Meal 5: 7oz chicken, 125g rice cauliflower, 20g almond butter

 

[D-NUTZ]

Whoops, forgot meal 6 from the other kight

3 chicken mild Italian sausage
2oz extras lean turkey
26g grass fed smoked cheddar cheese
110g pineapple

 

[D-NUTZ]

As you guys can see, my foods are fairly basic and food selection is about the same 95% of the time. Those all digest well for me and I enjoy them

 

[D-NUTZ]

Weight seems to be holding a steady aroun day 260 but I feel tighter. I bet I get another food bump this weekend when I check in.

Hit a pull workout last night. Wasn’t a great workout as I trained at a different gym and just wasn’t feeling it. Had to do some different exercises and different branded machine so it was hard to gauge strength.

 

[D-NUTZ]

So far all my pins with the King products have gone the same. Smooth through a slin pin and very little soreness afterwards. The compounds seem to be kicking in well. Strength going up workout to workout, i have that anadrol fullness, and I feel good overal. Curious to see how thinfgs continue function as I grow and add more and more food

 

[joos23]

So far all my pins with the King products have gone the same. Smooth through a slin pin and very little soreness afterwards. The compounds seem to be kicking in well. Strength going up workout to workout, i have that anadrol fullness, and I feel good overal. Curious to see how thinfgs continue function as I grow and add more and more food

Glad your enjoying the products!!

 

[D-NUTZ]

Glad your enjoying the products!!

Thank you guys for producing a quality stack!

 

[D-NUTZ]

Hit shoulders/arms/Quads Friday night. Still stacking on weight on my shoulder presses on a weekly basis. Looking rounder and rounder each week.

 

[D-NUTZ]

Heading down to hit legs with my
coach later today so that’ll be fun.

Weigh stalled it looks like this week and then a big drop this morning down to 255. So I’m guessing I’ll get a calorie bump tomorrow at my check in.

Free meal tonight though. Leaning towards some Buffalo Wild Wings.

Pics from this morning. Slowly but surely.

 

[joos23]

Heading down to hit legs with my
coach later today so that’ll be fun.

Weigh stalled it looks like this week and then a big drop this morning down to 255. So I’m guessing I’ll get a calorie bump tomorrow at my check in.

Free meal tonight though. Leaning towards some Buffalo Wild Wings.

Pics from this morning. Slowly but surely.

Looking huge!!

 

[D-NUTZ]

Looking huge!!

Slowly getting there!

 

[D-NUTZ]

Like I said, check in this morning. Made some increases to see if it gets weight bumping up.

Training Macros are now 400p/660c/75f

Off macros are now 400p/100c/125

Pretty big jump here. Should do the trick

 

[D-NUTZ]

Little catch up here.

Push workout from Monday. Was able to add 10lbs to my smith presses after struggling for a few weeks on those so I was pretty pumped on that.

 

[D-NUTZ]

Weight bumped up nicely after the free meal Sunday. I hit a high of 267 yesterday. Yesterday was an off day so food was lower and I sank back down to 261 this morning. Hitting a push workout tonight

 

[joos23]

Weight bumped up nicely after the free meal Sunday. I hit a high of 267 yesterday. Yesterday was an off day so food was lower and I sank back down to 261 this morning. Hitting a push workout tonight

Tear it up!!

 

[joos23]

What's your free meal this weekend?