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King's lean bulking log

D-NUTZ

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A little catch up, work had me swamped and exhausted the last couple days (I deliver furniture). Still got everything in though and managed to gain some more reps on my exercises.

Here’s my back workout from Wednesday and my weak point workout from Friday.

Legs today then free meal.
 

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D-NUTZ

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Checked in Monday with coach. Added 25 carbs to both training and non training days.

TD: 400/685/75
NTD: 400/125/125

Here are my pics. Weight has been hovering around 265 lately and hit a high of 270 yesterday.
 

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D-NUTZ

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Some training catch ups

Legs Sunday. Added 20lbs to my top set of smith squats for the sameness reps.
 

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D-NUTZ

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Push day on Monday.

Added two reps to my Incline smith Press top set
 

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joos23

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Checked in Monday with coach. Added 25 carbs to both training and non training days.

TD: 400/685/75
NTD: 400/125/125

Here are my pics. Weight has been hovering around 265 lately and hit a high of 270 yesterday.
So big and lean bro!! Very impressive
 

D-NUTZ

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Weight getting closer and closer to a consistent 270 in the morning. Body’s responding well.

Back workout from wednesday
 

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D-NUTZ

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When was your last show and when's your next?

I Last competed may 2016. Was supposed to compete this past May but stupid ducking virus.

I’ll probably compete at the end of next year or beginning of the year afternoon that. I hate prepping lol
 

D-NUTZ

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Little workout catch up. Weaknpart day from Friday and legs from today.

Continuing to add weight and reps each workouts now so everything is kicking in nicely.

I’ll post tomorroW morning with my check in updates
 

D-NUTZ

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Oops forgot these
 

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joos23

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Little workout catch up. Weaknpart day from Friday and legs from today.

Continuing to add weight and reps each workouts now so everything is kicking in nicely.

I’ll post tomorroW morning with my check in updates
What was your free meal? Lol
 

D-NUTZ

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Work has sucked this week, been diving the delivery truck so not a lot of time to text and post.

Update. Weight is consistently around 270 every morning now. Coach didn’t make any changes this week but odds are we will increase some after this weekend.

HEres some pics.

Free meal this weekend is gonna be some Penn Station and Taco Bell I think
 

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joos23

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Work has sucked this week, been diving the delivery truck so not a lot of time to text and post.

Update. Weight is consistently around 270 every morning now. Coach didn’t make any changes this week but odds are we will increase some after this weekend.

HEres some pics.

Free meal this weekend is gonna be some Penn Station and Taco Bell I think
Bro, enjoy your free meal!! If I ate like that, I would be so fat lmao!!
Have any city BBQ near you?
 

joos23

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Kilo Klub Member
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Work has sucked this week, been diving the delivery truck so not a lot of time to text and post.

Update. Weight is consistently around 270 every morning now. Coach didn’t make any changes this week but odds are we will increase some after this weekend.

HEres some pics.

Free meal this weekend is gonna be some Penn Station and Taco Bell I think
Honestly, I like treats more than anything lol
 

Slicer

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Did u post any bloods I may have missed it just wondering and I made a small order threw king labs hope it's like what people say lol and got my girl some skywalker hahaha pls post more good to follow
 

Flex500

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lol hey I know you! Not personally but we banter in FB (I'm not a weird g4p follower just to be clear I'm a normal human). Too funny man. Just curious how old are you if you don't mind sharing? Any update to what supplements you are taking? Keeping it simple and straightforward I see. It's a good dose but honestly as lean as you are and growing I bet many on the FB peanut gallery think your on a gram of tren lol.

Hope all is well man.
 

Slicer

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lol hey I know you! Not personally but we banter in FB (I'm not a weird g4p follower just to be clear I'm a normal human). Too funny man. Just curious how old are you if you don't mind sharing? Any update to what supplements you are taking? Keeping it simple and straightforward I see. It's a good dose but honestly as lean as you are and growing I bet many on the FB peanut gallery think your on a gram of tren lol.

Hope all is well man.
Are talking about I or someone else my apologies if not me lol I'm trying to learn stuff here as well for quality product
 

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