- Joined
- Aug 9, 2012
- Messages
- 473
any suggestions here? both knees and my right elbow give me pain
thinking of picking up some sleeves to train with, i hear TK are good. rest and ice are other options, but the rest part is hard when you go to the gym 6 days a week! i also have a piece of pvc pipe that i use when i think of it on my quads/knee tie in, havent used any rumble roller or any of those. appreciate any help
In bold...
You're overtraining, more than likely.
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