Knee damage!

[Polska 2]

Crazy part is checkup today, doctor told me I haven’t had an ACL in that knee for over 15 years. Still squat but as recently as 10 years ago I would rep out 405.

 

[Siggy]

Crazy part is checkup today, doctor told me I haven’t had an ACL in that knee for over 15 years. Still squat but as recently as 10 years ago I would rep out 405.

lol. Where did the ACL go? It just evaporated?

 

[Fa Seeshus]

lol. Where did the ACL go? It just evaporated?

It generally migrates to the penis and makes it larger.

 

[Polska 2]

lol. Where did the ACL go? It just evaporated?

“Crumbled into dust”

 

[Starchild1]

Holy snap! Sorry to hear that, dude. Hope you heal up quickly. Remember this is a marathon and not a sprint. Don't try to rush it!

 

[qbkilla]

I think tajee spears (nfl running back) also has no acl. I had a quad tendon tear but very small, did require surgery...my whole leg shrunk too...but have made 110% recovery

My advice..

1. Don't do anything to fuck up the surgery, be careful moving, do not rush back to lifting (follow dr and pt advise).

2. Diet, goal not to get fat. Hell, I cut when I was recovering. Get lean, then when you resume lifting lean bulk. Keeping lean is more important than maintaining lbm, it'll all come back when you hit gym.

3. Find the best pt you can who works with athletes, not granny with a stiff neck. I use the same pt local nfl guys use. Do everything they say, take pt as serious as your training. How you rehab will determine how well you heal. Follow all advice, ask questions, don't do anything to risk re tear