Hello guys,
well, i am pretty down right now..
i had a leg session yesterday and started out with squats.
usually, i work up to 2 sets of 160kg x 5 reps.
So, i warmed up properly, did 2 sets of 15x 60kg, 1 set of 80x12reps, 1 set of 100x 12 reps, 1 set with 120x 12 reps.
Now ive went to 130kg and just wanted to do 8 reps.
well, on the 5th rep in the whole, i heard a tear and my right knee gave up and i collapsed. Also hurt my right shoulder in the process throwing off the weight..
immediately cold sweat, confusion, pale skin, fuzzy vision etc. Adrenalin was going through my body.
My colleague drove me to the hosptial but this shitty hospital did not even have a MRT.
So they wasted my time just to tell me i have to make an appointment @ an ortho and try to get an MRT soon.. well, thanks mr. doctor.. atleast they gave me a pair of stocks..
so went home, had crappy sleep, my knee hurts like shit, feels stiff, can not bend it and i am not sure what to do with my life. gym was a huge part of it, ive looked forward going to the gym every single day after work, it made me feel alive..
now im empty...sad. in pain... in depression etc..
sorry for the cry post
well, i am pretty down right now..
i had a leg session yesterday and started out with squats.
usually, i work up to 2 sets of 160kg x 5 reps.
So, i warmed up properly, did 2 sets of 15x 60kg, 1 set of 80x12reps, 1 set of 100x 12 reps, 1 set with 120x 12 reps.
Now ive went to 130kg and just wanted to do 8 reps.
well, on the 5th rep in the whole, i heard a tear and my right knee gave up and i collapsed. Also hurt my right shoulder in the process throwing off the weight..
immediately cold sweat, confusion, pale skin, fuzzy vision etc. Adrenalin was going through my body.
My colleague drove me to the hosptial but this shitty hospital did not even have a MRT.
So they wasted my time just to tell me i have to make an appointment @ an ortho and try to get an MRT soon.. well, thanks mr. doctor.. atleast they gave me a pair of stocks..
so went home, had crappy sleep, my knee hurts like shit, feels stiff, can not bend it and i am not sure what to do with my life. gym was a huge part of it, ive looked forward going to the gym every single day after work, it made me feel alive..
now im empty...sad. in pain... in depression etc..
sorry for the cry post