First I apologize if this is the wrong spot, second I've searched and cannot find a definite answer
A couple months back I started going heavy on Leg press, wearing knee sleeves, and still staying over 10reps. One day after leaving the gym my knees had a pain right below my knee cap going down stairs.
Since then they intermittently, but frequently hurt. Driving ends up making my right knee kill after a while just below my knee cap from having it bent for a while. If I start with leg press or leg extension I can't handle it cuz it hurts too much. But starting with Squats is ok.
I've been foam rolling the crap out of my legs . Quads Hams Glutes hips and calfs and it does help some but doesn't eliminate it.
Daily I take 6g fish oil, 4g vit c, 6,000iu vit d. Also avoid dairy, gluten, and other inflammatory foods. Yet the problem is still there. Once my knees are really warmed up, they don't hurt. Like I can do Squats, and move on to extensions and they're pretty much fine.
Any input would be greatly appreciated.
One last bit, 2012 I dislocated my right knee. No tears no surgery, but the injury did occur.
A couple months back I started going heavy on Leg press, wearing knee sleeves, and still staying over 10reps. One day after leaving the gym my knees had a pain right below my knee cap going down stairs.
Since then they intermittently, but frequently hurt. Driving ends up making my right knee kill after a while just below my knee cap from having it bent for a while. If I start with leg press or leg extension I can't handle it cuz it hurts too much. But starting with Squats is ok.
I've been foam rolling the crap out of my legs . Quads Hams Glutes hips and calfs and it does help some but doesn't eliminate it.
Daily I take 6g fish oil, 4g vit c, 6,000iu vit d. Also avoid dairy, gluten, and other inflammatory foods. Yet the problem is still there. Once my knees are really warmed up, they don't hurt. Like I can do Squats, and move on to extensions and they're pretty much fine.
Any input would be greatly appreciated.
One last bit, 2012 I dislocated my right knee. No tears no surgery, but the injury did occur.