- Joined
- Jul 30, 2006
- Messages
- 9,112
for the last few months my right knee has been bugging rhe shit out of me. Squatting at all hurts across the top of my knee cap and sitting with my knee bent for any amount of time my makes it ache badly , even just driving for 20-30 min.
I've had my chiropractor do some deep tissue therapy on it and it helps for a few hrs but thats it. I massage the shit out of it and put the TENS unit on it several times a day. Ive tried totally laying off of legs all together including limiting squatting down at all in daily life and it hasn't helped at all.
Now , i can wrap it moderately tight and squat with no problem at all , it totally relieves the pain. So the last couple weeks i just wrap my knees before i do any squats or pressing. It doesn't hurt any more or less after training it just goes right back to where its been.
Any of you guys every have this , or have any opinions on what it could be??
i take 3g of fish oil 3x a day , 1500mg Glucosamine and 1000mg condrotin 2x a day , 3,000iu Vitamin D3 3x a day.
once my insurance kicks in I'm gonna go to my orthopedic and have an MRI done , until then (60 days) should i just invest in some good knee sleeves.??
I've had my chiropractor do some deep tissue therapy on it and it helps for a few hrs but thats it. I massage the shit out of it and put the TENS unit on it several times a day. Ive tried totally laying off of legs all together including limiting squatting down at all in daily life and it hasn't helped at all.
Now , i can wrap it moderately tight and squat with no problem at all , it totally relieves the pain. So the last couple weeks i just wrap my knees before i do any squats or pressing. It doesn't hurt any more or less after training it just goes right back to where its been.
Any of you guys every have this , or have any opinions on what it could be??
i take 3g of fish oil 3x a day , 1500mg Glucosamine and 1000mg condrotin 2x a day , 3,000iu Vitamin D3 3x a day.
once my insurance kicks in I'm gonna go to my orthopedic and have an MRI done , until then (60 days) should i just invest in some good knee sleeves.??