- Joined
- Mar 3, 2010
- Messages
- 709
Hey guys
I'm tying to figure out what I might have. I usually start leg day with 5 mins light cardio, 5 min stretching and then 3-4 sets of leg extensions and 3-4 sets of leg curls. When I have a flare usually on leg press on my 3 or 4 set in my right knee I feel a sharp pain like there is a small pebble under my knee cap, if I keep doing my reps it gets worse. I dont feel it as much on hack squats. The odd thing is if I wait and do really really light sets maybe after 10-15 mins it goes away and I can go back to heavy presses. Similar on squats I can go 90 degrees and then I feel the pain
Last month I was able to do 6 plates for leg press, heavy, high reps, deep no problem at all. Now 3 plates and I feel the pain.
It cant be an injury and I assume it cant be tendontis (initially I thought so) or else why would it go away after taking it easy for 10-15 mins
Any idea what it can be and what I can do
thx
I'm tying to figure out what I might have. I usually start leg day with 5 mins light cardio, 5 min stretching and then 3-4 sets of leg extensions and 3-4 sets of leg curls. When I have a flare usually on leg press on my 3 or 4 set in my right knee I feel a sharp pain like there is a small pebble under my knee cap, if I keep doing my reps it gets worse. I dont feel it as much on hack squats. The odd thing is if I wait and do really really light sets maybe after 10-15 mins it goes away and I can go back to heavy presses. Similar on squats I can go 90 degrees and then I feel the pain
Last month I was able to do 6 plates for leg press, heavy, high reps, deep no problem at all. Now 3 plates and I feel the pain.
It cant be an injury and I assume it cant be tendontis (initially I thought so) or else why would it go away after taking it easy for 10-15 mins
Any idea what it can be and what I can do
thx