Knee Pain

[Nymusclehead]

Recently started having knee pain,I am currently in NYC and its getting cold and my body is starting to feel joint pain,I live in Miami were its hot and humid and I dont get joint pain in that climate,I cant determine if its the climate or just lack of training or age related conditions,I lived here in the north most of my life and 15 yrs ago move to the south,I remember when I lived here having all kinds of pain throughout the winter,Any recomendation,I could be here for the whole winter(filming),outdoors expose to the weather,any supplement I could take?Im currently clean and not training the way Im use to because of work,I still get 3 days in but hurt through most of it,when getting up from a crouched position,thats tough,Still training through it all,but extremly unmotivated because of the pain,Thanks.

 

[superqt4u2nv]

Elasti Joint from labrada and this topical cream that doesn’t stink you get it at Wal-Mart it is called blue goe. Some stretching and time in the steam room and hot baths/showers will all help for sure.

 

[Malic777.com]

lay off the leg work for a while and get some glucosamine and do 1500mg/day along with about 600mg/day chondroitin sulfate and some MSM you can pick this up over the counter...a glucosamine cream will help too...do some non impact "rehab" on your knee with a stationary bike...this seems to work best for me...Alex