- Joined
- Oct 10, 2007
- Messages
- 3,974
Is anyone else watching this guy on youtube? I recently decided to check out his content then looked at a few resources from physical therapists and his stuff is really good.
I think I'm going to log some results using this guys stuff and see how my knee pain goes over the next year.
From what im picking up, once a month updates seems about right because he states repeatedly that progress needs to be slow on these.
Anyone have any thoughts on this guy?
I think I'm going to log some results using this guys stuff and see how my knee pain goes over the next year.
From what im picking up, once a month updates seems about right because he states repeatedly that progress needs to be slow on these.
Anyone have any thoughts on this guy?