For last few months if not longer been having some tennis elbow...hasn't gotten worse but not much better.
Lately decided to go lighter for a while. Well other day I noticed very hard to bench my left arm and moderately painful and noticed it was hard to stretch tricep...In the overhead behind head position. My triceps are way more developed than biceps and have tightness there in general.
Well I started feeling around and noticed I have a knot or sort of round ball say half the diameter of a penny...at the very tip of long head of tricep where it attacks to elbow...
Been using a lax ball on it to try and break it up...and its definitely fairly painful.
Been a few days and the knot is still there...anyone had anything like that before. Got a knot in biceps but doesn't effect my training. This gets in way when benching etc...
Any ideas as to what it is or what to do about it. Going to take a week or two off and work on getting rid of this knot. Thanks
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Lately decided to go lighter for a while. Well other day I noticed very hard to bench my left arm and moderately painful and noticed it was hard to stretch tricep...In the overhead behind head position. My triceps are way more developed than biceps and have tightness there in general.
Well I started feeling around and noticed I have a knot or sort of round ball say half the diameter of a penny...at the very tip of long head of tricep where it attacks to elbow...
Been using a lax ball on it to try and break it up...and its definitely fairly painful.
Been a few days and the knot is still there...anyone had anything like that before. Got a knot in biceps but doesn't effect my training. This gets in way when benching etc...
Any ideas as to what it is or what to do about it. Going to take a week or two off and work on getting rid of this knot. Thanks
Sent from my SAMSUNG-SM-N900A using Tapatalk 2