Know any good books or reads on HIT

[Bigcuv]

Anyone know of any good books or reads online of HIT training. I'm gonna try to get into this style to switch things up.

 

[ingvar]

Gordon Lavelle, "Training for mass"

Amazon.com: Training for Mass, Second Edition (9781616589424): Gordon LaVelle: Books

 

[looking2bbig]

High intensity training the mike mentzer way. You should really read a couple starting with the granddaddy arthur jones(i dont think he actually published a book but the colorado exepriment is an interesting read) and continue to read what others recommend. I find that as an instructional guide, mike mentzer is unparalleled as well as in his analysis of why his way is the best, with that being said, i train using Dorian Yates' split which to me lends itself better to individuals with better recovery such as those of us on aas.

 

[thehazzle]

http://www.professionalmuscle.com/forums/articles-forum/1158-growth-principles-beginners.html

 

[DrZaius7]

I read Mentzer's books back in the day. I would definitely recommend them.