Kre Alkalyn Dosage?

[Ashop]

Trying it again. EFX brand. Suggests 2 caps 1.5g per day

 

[Flex2019]

Last time I used it I doubled the recommended dosage with good results. I really didn't get much out of 1-1.5g/day.

I still prefer regular creatine monohydrate though. Cheap and effective.

 

[Ashop]

Last time I used it I doubled the recommended dosage with good results. I really didn't get much out of 1-1.5g/day.

I still prefer regular creatine monohydrate though. Cheap and effective.

I always end up going back to Mono. I just got a few free bottles to try of the Kre Alkalyn so I thought I would give it a fair run again.

 

[Jello]

Last time I used it I doubled the recommended dosage with good results. I really didn't get much out of 1-1.5g/day.

I still prefer regular creatine monohydrate though. Cheap and effective.

That's how I started running it and it seemed more effective that way.

 

[nobel252]

Trying it again. EFX brand. Suggests 2 caps 1.5g per day

Been running the same brand 1.5 grams 3 times a day. I like it over mono because I dont notice any bloat and i get the same results as mono. Creatine magnesium chelate was also effective.

 

[fryzway]

I'm running KreAlkalyn now and I do 1.5 g twice daily and see good strength and stamina. I may go up another 1.5 g to see if I notice any difference.

 

[InfiniteMuscle]

I was gonna say, stick to the mono. But hey if you got them for free then why not!

 

[spicyer]

I get better pumps from creatine nitrate, but I have pure Kre Alkalyn powder and at 1.5 grams, 20 minutes before weight workouts it does a pretty good job. Mono in my opinion is junk, most people can't digest it properly and end up with gastro problems, including bloat.

 

[wilderbeast]

I mix krealkalyn into my creatine usage. I use it and regular monohydrate regularly. I tend to go higher on the krealkalyn than the label. I do anywhere from 4-12 caps a day when I use it while keeping in my normal 10g creatine monohydrate. I have had good results with water distribution into the muscle cells using krealkalyn several times throughout the day in smaller dosages.

BEAST