Kyle WItherspoons road to the Nationals

[workhard2121]

Damn you really can tell that you've added some quality mass on the upper pecs. And you hit poses extremely well to show the improvements.

You look right on track bro!

 

[mountaindog1]

That side chest looks outstanding...

JM

 

[Jim550]

looking great for 8 weeks out Kyle, looking forward to seeing the finished package

 

[Queefer]

This is from a photo shoot today. 8 weeks and counting till nationals

Your gross, I would never want to be that big

 

[bigdog123]

Think you`ll be around 210 on stage.

 

[Pbfanatic321]

Looking great Kyle! With all the veins your physique reminds me somewhat of Branch Warren!

 

[buildingmuscle]

awesome job Kyle,, i hope to even get close to that big

keep up the good work

 

[goatfishtwo]

Very inspiring to see. Keep up the hard work and I'm rooting for you bro.

 

[mountaindog1]

Your gross, I would never want to be that big

Me neither - I am trying to tone up. I had a cousin who's brother's father-in-law twice removed was that big in high school..haha

JM

Keep it up Kyle!

 

[FIRE0808]

Looking great there, Kyle!

 

[splking1]

Think you`ll be around 210 on stage.

Yeah I was thinking right around the same weight. I would be happy with that. That mean 13 pounds up in stage weight from last year

 

[tri-terror]

Kyle what kind have spl have you hit? Hatchback?

 

[splking1]

Kyle what kind have spl have you hit? Hatchback?

Tri....do you know about my track record with that? Multiple world records and world titles well know for one of the best in the game bro for years

 

[tri-terror]

I actually had no idea, that's awesome though! I had always meant to ask you about your screen name and just kept forgetting.
Cool stuff.

 

[splking1]

Thanks everyone for the support. I hope to make everyone proud in 7.5 weeks

Just upped the cardio to 55 minutes a day and adding in fish. Should be big changes in the next two weeks

 

[splking1]

Now sitting at six weeks out from nationals. This past week we added in three fish meals a day. Normally my weight would drop pretty drastic when adding in fish but this year it hasn't.

Cardio is at 1 hour a day on the stepmill before breakfast carbs still around 300 a day.

I'll post some progress pics at five weeks out.

 

[autoimmune]

Now sitting at six weeks out from nationals. This past week we added in three fish meals a day. Normally my weight would drop pretty drastic when adding in fish but this year it hasn't.

Cardio is at 1 hour a day on the stepmill before breakfast carbs still around 300 a day.

I'll post some progress pics at five weeks out.

Why do you think this is? And is there any thoughts as to why your weight wouldn't be dropping this year?

Kicking ass, man!

 

[dalvare1]

so you dont buy into the notion that cardio isnt neccessary... thats refreshing... because I agree... for most people to get really lean, cardio just has to be in there

idk how stuff gets turned upside down when one person makes a comment

 

[splking1]

Why do you think this is? And is there any thoughts as to why your weight wouldn't be dropping this year?

Kicking ass, man!

To be honest i think its because i have a lot more dense muscle. Im still getting tighter each week but holding weight which im not going to complain thats for sure. Im sure ill drop 2-3 pounds over the next 2-3 week.

 

[splking1]

so you dont buy into the notion that cardio isnt neccessary... thats refreshing... because I agree... for most people to get really lean, cardio just has to be in there

idk how stuff gets turned upside down when one person makes a comment

Ive always done cardio during prep. Each prep does change on how much cardio i do and how many weeks out. There are so many different ways to approach a prep. Last year i was only doing 20 minutes of cardio a day but this year im already at an hour a day.

But yes use cardio during prep....i feel the stepmill brings your glutes and hams in better than any cardio peace of equipment.