L-Carnitine before cardio

[Jon Vander Van Assche]

Anyone else doing this with BCAAs?

 

[joos23]

Injectable?
They say you need 2ius of slin to shuttle it or carbs

 

[b-boy]

No bcaas, injectable L-Carnitine with 1 iu of humalog, if you want MAXIMAL absorption and benefit.

 

[Love_to_Bodybuild]

I do it every prep bcass and l carnitine

injectable is probably better, never studied it or done it

 

[Gunsmith]

No bcaas, injectable L-Carnitine with 1 iu of humalog, if you want MAXIMAL absorption and benefit.

Do you suggest dosing before cardio or anytime in particular during the day.??
I read somewhere that it's builds up and it's in your system for a long time kinda like creatine but I'm not sure if that was for the oral version or the injection

 

[b-boy]

Do you suggest dosing before cardio or anytime in particular during the day.??
I read somewhere that it's builds up and it's in your system for a long time kinda like creatine but I'm not sure if that was for the oral version or the injection

Before cardio is ideal, if you are trying to free up more fatty acids to burn you don't want to be around sitting on your ass while they are free to be burned for energy, so doing it before cardio would be the IDEAL situation for maximal fat burning.

 

[maldorf]

Has anyone experienced heart rate or blood pressure increase while using this? I've read that it's a side effect. Here is one example. https://www.msworld.org/forum/showt...-carnitine&s=f9b63d12e946e29ae4fe13ac37f3c0fd

Maybe using the insulin helps reduce that side?I think high blood sugar can lead to higher rate an bp.

I would be concerned about having these sides while exercising.