For a man on testosterone and other PEDs an hdl of 40 is not bad. There’s a lot of bodybuilders who would be ecstatic about that to be honest and if and when you add the AI I would prepare to see it decrease.
For lipids the main thing I look at is the hdl:trig ratio. Yours isn’t awful by any means but you could look to bring the trigs down a little. You’ll have a much easier time bringing trigs and ldl down than you will bringing hdl up. 75% of your cholesterol is created in the liver the other 25% being dietary so eating more “healthy” fats or monounsaturated fats isn’t going to be a big mover in improving anything. When my lipids were tanked I used niacin, aged garlic, citrus berg and a quality fish oil supplement in a much larger quantity that I ever had before. I’d always taken fish oil but I moved it to 2 caps with each meal and I’ve kept it there since. I added in injectible l-carn 600mg a day before fasted cardio and that is the single biggest mover in dropping my trigs. In 8 weeks I decreased them by like 80 and they’ve never gone back up.
The e2 if it’s not ridiculously high I wouldn’t “treat” a 50 because it’s a 50 if that makes sense. That’s a number on a piece of paper. EQ for me lowers my e2 and if you’ve only just introduced it I would give that time before arbitrarily adding in something more. Again just my opinion.
The little zits on your arms could be from not digesting the fats well. You need a lot less dietary than you think so I would probably add in a bile supplement to improve fat digestion, lower your dietary fat all together and push a bit harder on the cardio. If you can add in injectible l carnitine and do the other things your lipids would improve.
For lipids the main thing I look at is the hdl:trig ratio. Yours isn’t awful by any means but you could look to bring the trigs down a little. You’ll have a much easier time bringing trigs and ldl down than you will bringing hdl up. 75% of your cholesterol is created in the liver the other 25% being dietary so eating more “healthy” fats or monounsaturated fats isn’t going to be a big mover in improving anything. When my lipids were tanked I used niacin, aged garlic, citrus berg and a quality fish oil supplement in a much larger quantity that I ever had before. I’d always taken fish oil but I moved it to 2 caps with each meal and I’ve kept it there since. I added in injectible l-carn 600mg a day before fasted cardio and that is the single biggest mover in dropping my trigs. In 8 weeks I decreased them by like 80 and they’ve never gone back up.
The e2 if it’s not ridiculously high I wouldn’t “treat” a 50 because it’s a 50 if that makes sense. That’s a number on a piece of paper. EQ for me lowers my e2 and if you’ve only just introduced it I would give that time before arbitrarily adding in something more. Again just my opinion.
The little zits on your arms could be from not digesting the fats well. You need a lot less dietary than you think so I would probably add in a bile supplement to improve fat digestion, lower your dietary fat all together and push a bit harder on the cardio. If you can add in injectible l carnitine and do the other things your lipids would improve.
) with indigestion vs insufflation. But my days of snorting things are long over haha. I got the idea from someone talking about how to best dose dyazide for a show when the dose was like 1/4 pill and the aforementioned crumbling was a concern. If you want to get super technical you could even get a pocket scale and weigh each dose after cut up.
