Labrada age 57

[TeknoViking]

Damn talk about genetics. Very impressive. Thanks for
Sharing!

 

[frink71]

emeric how do you do those 4 times per week? I'm always intrigued by such approaches I can never seem to moderate myself to pull it off without burning out real quick

how do you approach it? whats the split, do you rotate exercises? avoid failure, or go to failure? low volume?

 

[Paul Lazar]

oh man, impressive

 

[Equalizer]

Lets compare for any doubters. A pic from 87.

 

[Phidias]

Lets compare for any doubters. A pic from 87.

Precisely the kind of pictures that made me love (and start) BB when I was a kid.

And Emeric, you too look FANTASTIC for 65... or any age btw. :headbang:

 

[ill gotten gains]

https://instagram.com/p/BeWTEExAHQj/

legs at 57. 5 years older than Levrone and his hyped comeback.

This comes off like a jab at Levrone's work ethics when it comes to legs.

 

[OutToLunch]

This comes off like a jab at Levrone's work ethics when it comes to legs.

Wasn’t his work ethic always questionable?!?!

 

[opietaylor]

This comes off like a jab at Levrone's work ethics when it comes to legs.

no jab just saying look how much better Labrada at over 5 years older and not even competing is. better condition, more detail, more muscle on the legs.

 

[Beat2Death]

Man....


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[greenpathy]

damn,,,that mofo is jacked for his age...wow incredible..

 

[MEB]

Shit I was going to post my leg pic after training...not now

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[thethinker48]

no jab just saying look how much better Labrada at over 5 years older and not even competing is. better condition, more detail, more muscle on the legs.

Problem with Kevin was him going from a trained to detrained state a dozen times; it worked when he was younger, but he's still human and we all age.

I commend Levrone for how insane he looked at his age given the amount of time he took off.

His comeback did real good for his supplement line; hope he doesn't feel too bad about his look on the stage.

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[emeric delczeg]

Shit I was going to post my leg pic after training...not now

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Never post leg after training, post before training, it will show better separation.

 

[emeric delczeg]

Precisely the kind of pictures that made me love (and start) BB when I was a kid.

And Emeric, you too look FANTASTIC for 65... or any age btw. :headbang:

Thank you.

 

[Iabadman]

Labrada was amazing and beautiful poser as well ........one of the most impressive guys ever imo ........His head as big for his body ....and back a little shallow to battle Haney's freaking meat cape .....but I 'd take his body at my height over just about anyone's .......The guy was perfection .......still looks fantastic .......

 

[brutus69]

check out his instagram. he's got a pick from 4 years ago when he was 53...
then u can see how he can still have legs like in the current pic.

 

[frink71]

Thank you.

Hey emeric did you miss my post? I agree with phidias great physique and to me more importantly great longevity

I like the fact your still hitting legs 4 times per week, goes against the stereotypical thought that you've gotta wind it right back as you get older

So how do you manage to hit legs that often and not crush yourself into the ground?

 

[devenidas]

Well, to me when you look at the picture you can tell that the skin is that of an older man. At least it looks that way to me. Another thing, he isn't the kind of guy that would lie like that. No reason to do so.

x2

labrada wont do that dumb shit shit.

4 time second best build bber on planet earth

22 pro wins what he got to prove faking a pic on IG lol

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[tren_plz]

How do we know that’s his quad and not his son’s?

You obviously haven't seen Hunter's legs recently lol.. 2x as big.

 

[emeric delczeg]

Hey emeric did you miss my post? I agree with phidias great physique and to me more importantly great longevity

I like the fact your still hitting legs 4 times per week, goes against the stereotypical thought that you've gotta wind it right back as you get older

So how do you manage to hit legs that often and not crush yourself into the ground?

This my leg rutine

Monday: Leg extension 3x 15 to 20 reps, Seated leg curls 3x 15-20 reps, Olympic barbel squats 3x 12 reps

Tuesday : Leg extension 3x 15-20 , Bulgarian 1 leg squats 3x15 reps

Wednesday Leg extension 3x15 -20 reps, seated leg curls 3x15-20

Friday Leg extension 3x 15 to 20 reps, Seated leg curls 3x 15-20 reps, Olympic barbel squats 3x 12 reps.