So I am 2 months post surgery.....
Doc does not want me doing anything but body weight range of motion for another 6 weeks....this sucks.
Here is my issue.....I have full range of motion with just body weight. If I pick up any weight in just regular day to day movement of my shoulder it seems to be ok...but I haven't lifted anything heavy...
now if i have any resistance my medial and posterial delts ie my trainer resisting with her hand or very light resistance bands my delts wont fire......I can push as hard as I can ....body shaking, going red etc. but they will hardly engage at all.
How can I get over what seems to be a neurological issue rather then a physical issue...I have very little atrophy, the mass is still similar to my left but there is NO strength.
Plus when I am done trying for 8 or 10 lifts I feel like I have run a marathon.
Doc does not want me doing anything but body weight range of motion for another 6 weeks....this sucks.
Here is my issue.....I have full range of motion with just body weight. If I pick up any weight in just regular day to day movement of my shoulder it seems to be ok...but I haven't lifted anything heavy...
now if i have any resistance my medial and posterial delts ie my trainer resisting with her hand or very light resistance bands my delts wont fire......I can push as hard as I can ....body shaking, going red etc. but they will hardly engage at all.
How can I get over what seems to be a neurological issue rather then a physical issue...I have very little atrophy, the mass is still similar to my left but there is NO strength.
Plus when I am done trying for 8 or 10 lifts I feel like I have run a marathon.