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- Feb 1, 2013
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Was browsing some stuff and came across this info. What do u guys think ? Cheers
Lactose
As many as 30 million Americans have some degree of lactose intolerance, according to PubMed Health. Casein contains just 0.1 percent lactose, C. R. Southward of the New Zealand Dairy Research Institute reports. Milk protein isolate still contains between 1 to 2 percent lactose, according to the Idaho Milk Products website. If you have lactose intolerance, casein will not cause a reaction, while milk protein isolate might, even though the amount of lactose it contains is lower than the amount found in milk.
Found this info at the link below..
I do not know how true this info is. I personally find micellar casein mixed with quark and cottage cheese DOES cause me GI issues. Cant remember if I tried it on its own WITHOUT the milk protein.
May be I should give it a go in next few days..
Have u tried casein as a stand alone and found any GI issues ?
Slice have u tried this mate ? I know you are severely lactose intolerent like Iso if casein does not cause any issues as a standalone this could be jackpot for you. Have u tried this ?
Casein Vs. Milk Protein Isolate | LIVESTRONG.COM
Lactose
As many as 30 million Americans have some degree of lactose intolerance, according to PubMed Health. Casein contains just 0.1 percent lactose, C. R. Southward of the New Zealand Dairy Research Institute reports. Milk protein isolate still contains between 1 to 2 percent lactose, according to the Idaho Milk Products website. If you have lactose intolerance, casein will not cause a reaction, while milk protein isolate might, even though the amount of lactose it contains is lower than the amount found in milk.
Found this info at the link below..
I do not know how true this info is. I personally find micellar casein mixed with quark and cottage cheese DOES cause me GI issues. Cant remember if I tried it on its own WITHOUT the milk protein.
May be I should give it a go in next few days..
Have u tried casein as a stand alone and found any GI issues ?
Slice have u tried this mate ? I know you are severely lactose intolerent like Iso if casein does not cause any issues as a standalone this could be jackpot for you. Have u tried this ?
Casein Vs. Milk Protein Isolate | LIVESTRONG.COM