- Joined
- Feb 7, 2018
- Messages
- 277
[lang=pl]Hey Guys, i was just wondering what is your opininon on training and periodization, cuz there is a guys like dr Michael Israetel whos talking about raising up the volume and then again coming back down for deloading phases and not even cons. using a failure ( https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/ ), then again you see a guys who dont give a s about that and just simply lift without even a plan, in other hand you have dudes like Jordan Peters whos big on getting strong, lifting heavy and uping a volume just from adding weights and coming to failure on every set. What is your opinion on that and why?[/lang]