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ME Bench
Incline Bench
315x1
365x0. this is one of my worst exercises, it doesn't help that our incline bench is one of the old ones with out a seat with the feet at the bottom. If you don't know what I'm talking about you'd just have to see it.
Suspended chain lock-outs 9 inchs off chest
500x1
550x1
600x0
St. bar pushdowns
3x10x115
Stability ball pushups
3x10xbw
cable curls
3x10
Had to miss my DE SQ/DL this week, I hate to miss a workout this close to the meet especially speed day, but that happens when you got rugrats.
DE BENCH
Speed bench
9x3x225 + 2sets of 5/8 chains on each side
Close grip Push-ups
1x15xbw
1x15x45
2x10x100
Over head rope pushdowns
3x12
Pulls to the face
5x12x110
Preacher curls
3x10
FRK, Were going down to Brent Tracies place tommorrow to lift with them. Going to go out of the Monolift for a change.
Incline Bench
315x1
365x0. this is one of my worst exercises, it doesn't help that our incline bench is one of the old ones with out a seat with the feet at the bottom. If you don't know what I'm talking about you'd just have to see it.
Suspended chain lock-outs 9 inchs off chest
500x1
550x1
600x0
St. bar pushdowns
3x10x115
Stability ball pushups
3x10xbw
cable curls
3x10
Had to miss my DE SQ/DL this week, I hate to miss a workout this close to the meet especially speed day, but that happens when you got rugrats.
DE BENCH
Speed bench
9x3x225 + 2sets of 5/8 chains on each side
Close grip Push-ups
1x15xbw
1x15x45
2x10x100
Over head rope pushdowns
3x12
Pulls to the face
5x12x110
Preacher curls
3x10
FRK, Were going down to Brent Tracies place tommorrow to lift with them. Going to go out of the Monolift for a change.
