Last few workouts

[Iceman1800]

8/13 squats

Sorry ass pathetic lifting today. Canvas suit is back at inzer's being rebuilt. I put on an old suit and the whole setup and groove is different.

sq w/green bands 315x3/3 no box

sq 475x2/2 depth was pathetic went down to 405x3 to get some full squats in

leg press 3x15

elevated ghr 3x10

hypers 3x10

lat pulldowns 3x10

abs

we added the bands after doing the Mikesell seminar, these really taxed the lower back

8/15 bench

Got my new Sarden rack, had to relearn all the pin positions for the hooks and safety pins. Taller and wider rack, can't wait for squat day!!!

b w/dbl mini's 135x5 225x5 275x3/3/3

inc b 135x5 185x5 225x5

arnold press 50x10/10/10 I really like the shoulder rotation doing these, seems to help the joints

skulls 95x7 115x7/7 125x7

abs

8/17 deads

dl 485x2

rack pulls 455x5/5/5

bent rows 255x5/5/5

gm's 315x5 365x5

sldl 365x3/3

ghr 3x10

hypers

abs

8/19 bench

2 bd - 225x3 275x3 315x3 345x1 365x1

add shirt 2bd 405x3 455x3 495x1 525x1

l/o's 405x3 455x3 495x1 still learning new pin positions on new rack

ovrhd tri press 3x10

rolling db's off floor 50x10/10/10

abs

good day, felt strong on all movements except lockouts which are my strong point

8/20 squats

sq w/greens 335x3/3

sq 495x3/2

leg press 3x15

ghr 3x10

hypers

abs

8/22 bench

sp b w/dbl mini's 135x3 10 sets 30 sec between sets

5bd w/dbl mini's 225x3 275x3 315x3 focus on elbow tuck

inc db 80x10/10/10

skulls 3x10

tri pressdowns 3x10

laterals side 3x10 rear 3x10

u/h grip lat pulldowns

abs

forearms