Last week

[Designbuilt]

Here are a few pics that I took yesterday at the gym. I seem to be getting harder by the minute now. Had a very rough week with work and deadlines, I was so busy that I missed two workouts in a row, for the last week that's bad. Never-the-less, Phil encouraged me and I went right back to it yesterday.

Our show is this Saturday. I'm leaving on Friday. Let me know what you think.

Thanks,

DB

 

[Designbuilt]

Here are a few more

Here are a few more from different angles.

 

[Designbuilt]

Last one, Back double biceps. Phil just to me the gameplan and I must say that I didn't expect it at all! In the back of my mind I thought maybe, but it's like nothing else, I've ever tried. But he has a plan to come in shredded, so for I've followed everything exactly as stated, and I'm please with the results, so I can't wait to see what happends next!

 

[MAINEVENT]

You look shredded DB. Doesn't look like missing 2 days hurt you at all. You'll do great man.

 

[Phidias]

Let me know what you think.

Simply awesome!

Looks like you got rid of all that lower back fat in time for the show... now your back shots are just mind-boggling.

You'll do great on saturday, G., no doubt about that.

 

[JETHRO TULL]

YOUR FLIPPIN' BACK LOOKS LIKE A WALL!

Great condition...and like I say...once you turn around and they start calling poses from the rear...you'll dominate. I am working on hair like that now! lol

 

[pesty4077]

It looks like it came together for you, Great Back! SMILE on stage!

 

[lynx]

You did a great job DB! You back is HUGE!!
Good luck, we'll be rooting for you!

 

[EVERLAST]

agreed...

your back is awesome...

 

[xxsuprman22xx]

out of this world man, great job

 

[Alex A]

awesome work on your prep.. Im not sure what show your doing but... We want to see you achieve what you worked so hard for..

 

[fsm]

Wow! what is your waist measure? You shoulder to waist ratio is unbelivable

 

[Stylz]

Your upperbody is phenominal...............I'm sure you'll do great!

 

[Designbuilt]

Thanks a lot for the positive feedback my friends. It really means a lot, I'm getting that dragging, tired feeling lately, plus I've been overworked and having personal issues.

But to briefly answer a few questions. I'm doing the Continental USA on Saturday. My waist is about 30-32. Not sure about right now. But that's bone structure, it's mainly my hips.

I have a weird shape, even when I was at my fattest I wore a size 52 sport coat with a 36 pant at the most.

I'm very happy with what Phil has done for me, when my show is over I will post my starting pics and progress along the way, I'm sure that many of you will be surprised as I was when I saw them a few days ago, but for now I want to focus on where I'm going, not where I've been, it would make me settle for good enough, when I want to be the best I can be.

This is truly the best board that I've ever been on, and that not only applies to bodybuilding, but boards that I was on regarding different hobbies and groups that I'm in.

I'm proud to be a part of the Professionalmuscle family.

 

[T TOTAL]

Looking good bud and im with you all the way as my show is this weekend to...all going well..

Under Phil to and ive yet to gat the final days plan from him as its going to be totally different to last year as things havnt come in like they did then....

I too have had that real tired heavy on the feet feeling, it didnt help that i had a bit of a stomach bug from last friday for a few days.. ( actually can't remember if i told Phil that, and that i had been on brufen and also an anti biotic...need to be of them NOW!! ). But even though still very low carbs i really picked up by yesterday afternoon as the last few days in the gym have felt like i was just going through the motions....which is not me...

So mate, im gunning for you...good luck eh

 

[robot]

Great back, good front, conditioning is nice, arms and legs are gonna need some serious work next off season to catch up with the back though.

good luck.

 

[Dangkolo]

WOW! Job well done........as everyone else said your back is awesome....

 

[chris250]

DB you look great very impressed by what you have done

 

[aeliop]

Bravo

As my Greek friends would say Bravo, Bravo.

DB as good as I thought you would look you actually look better. I cannot wait to see how you look on stage. Great work my friend you have done a great job.

 

[Pushinw8s]

Phil is the Man! You look great. Hard,and shredded. Great job!