- Joined
- Jun 5, 2002
- Messages
- 8,705
IF YOU HAVE SHOULDER JOINTS MADE OF TITANIUM GO AHEAD AND PRESS.. lol.. the vast majority of people, in my humble opinion, will develop issues from shoulder presses.. you pound the hell oiut of the shoulder joint doing chest.. then back.. then maybe tris (close grip bench and dips).. the people actually pile on the weight for over head presses. when i see videos of guys doing 4 or 5 reps on the shoulder press i cringe.. most can not take that year after year.. ask us older guys lol..
i did not do much in the way of heavy overheads ever.. just laterals.. but even the limited amount took its toll on my mine.. (my joint integrity does suck) take it from me and numerous others in my age group.. IT WILL CATCH UP TO YA.. unless you are that genetic elite .. concentrate on rear delt work.. (no one has over developed rear delts.. the more developed the better.. makes the whole delt look rounded.. plus it prevents many shoulder issues). and side laterals.. no delt is ever too capped...
i did not do much in the way of heavy overheads ever.. just laterals.. but even the limited amount took its toll on my mine.. (my joint integrity does suck) take it from me and numerous others in my age group.. IT WILL CATCH UP TO YA.. unless you are that genetic elite .. concentrate on rear delt work.. (no one has over developed rear delts.. the more developed the better.. makes the whole delt look rounded.. plus it prevents many shoulder issues). and side laterals.. no delt is ever too capped...