• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

LBA question (sure this has been asked before but...)

PoptartPsycho

Member
Registered
Joined
Jul 17, 2007
Messages
458
My search skills didn't uncover it.

Question - If I am taking 50 grams whey post workout, does that mean I need to take the same amount of LBAs as well?

Does 50 grams of protein from LBAs equal 50 grams of protein from whey isolate?

(Cause that is a lot of LBAs to be chugging down)
 
One of the best usernames on the Board!

(Sorry I can't help with your question, man)
 
Well

My search skills didn't uncover it.

Question - If I am taking 50 grams whey post workout, does that mean I need to take the same amount of LBAs as well?

Does 50 grams of protein from LBAs equal 50 grams of protein from whey isolate?

(Cause that is a lot of LBAs to be chugging down)

I do not know the answer. I know that you need different protein sources.......is a gram of egg equal to a gram of chicken? To a gram of soy? To a gram of beef?
 
I dont know the BV of LBA's but I imagine its fairly good.

Even then, Whey's BV is one of the best around 98-99, so if you dont take in 50g of LBA's PWO, you wouldnt be taking in as much protein daily as you did with Whey.

20g of LBA's does not equal 50g Whey.

Whey and whole eggs have the highest of BV's to my knowledge. And no, I'm not buying into the whole supplement hype that Whey has a BV of 140, or some garbage like that.
 
Thanks for the info and responses guys. Will keep the whey for post workout and the LBAs as in between meal snacks.
 
Thanks for the info and responses guys. Will keep the whey for post workout and the LBAs as in between meal snacks.

If you want my advice on PWO? I'd take in either milk protein (whey/casein) or BCAA's + CM and Beta-alanine. Add that to some oats and omega-3 and your set.

I have used LBA's PWO and used around 30-35g.

If whey, casein or any milk based protein upset your stomach, LBA's are a good alternative IMHO.
 
I would use the LBA's pre-workout as the glycerin will give a very good pump, help keep you hydrated and the LBA's keep some aminos in you. I take them throughout the day and usually have some post workout after my meal as a dessert. Just give them a shot whenever.
 
My search skills didn't uncover it.

Question - If I am taking 50 grams whey post workout, does that mean I need to take the same amount of LBAs as well?

Does 50 grams of protein from LBAs equal 50 grams of protein from whey isolate?

(Cause that is a lot of LBAs to be chugging down)

Just search for articles on L.B.A.s, read them and then determine your answer.
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
558,063,035
Threads
135,759
Messages
2,768,703
Members
160,343
Latest member
12cc
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top