Ldbruffey Contest Prep/offseason log

[ldbruffey]

Wanted to introduce myself.

I am 28 days out of the NPC Holiday Classic in Ft Lauderdale.

Currently 181 in the mornings, flat as hell as I continue to push to make middles

Here are pics from today


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[ldbruffey]

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[ldbruffey]

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[ldbruffey]

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[ldbruffey]

Updated plan:

40 Min fasted stairmaster 7 days
Week

6 days a week post workout 10 Min of HIIT Intervals on stairmaster for 45 sec normal and 15 sec all out

Nutrition

Meal 1
11 oz chicken tenderloin
60 g cream of rice

Meal 2
11 oz chicken tenderloin
60 g cream of rice
75 g zuchini

Meal 3
11 oz chicken tenderloin
6 oz yam
75 g zuchini

Intra
2 scoops aminos
50 g Karbolyn

Post
50 g whey isolate

Meal 4
11 oz chicken tenderloin
75 g zuchini
60 g cream of rice

Meal 5
11 oz chicken tenderloin
150 g zuchini
6 oz yam

Meal 6
11 oz chicken tenderloin
150 g zuchini



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[jfrost89]

Definitely on point should be a good showing!

 

[rcorchid]

Great legs!

 

[ldbruffey]

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[Beti ona]

Do you recover well with a lot of HIIT cardio?

 

[ldbruffey]

For right now I do. Honestly depends


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[ldbruffey]

179.6 this morning


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[little slice]

that's a lot of chicken tendies

 

[ldbruffey]

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[ldbruffey]

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[ldbruffey]

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[ldbruffey]

Brief update: leaning out very fast almost too fast so made some changes

Cardio dropped from 40 Min to 20 Min fasted

Added 1 tbs pb to meal 1 and 4

Today adding an additional meal of
6 oz salmon
3 cups rice
14 g Mac oil


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[oliveironni]

Looking great.
Diet on point. Care to share the supplements you're using for this prep?

 

[ldbruffey]

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[little slice]

looking sick bro



what's ur height and lifting stats?



also gear?



keep up the great work :headbang:

 

[ldbruffey]

5’7-8

Nothing crazy training wise

Earlier in weeks dropped all injectibles except
100 test prop eod
100 tren ace ed
40 halo
150 winny
150 proviron
75 var
6 iu gonova gh
2 mg gh frag
20 yohimbine
100 t4
37.5 t3
50 eca
100 clen
20 nolvadex
1 adex
2.5 letro
8 ml of synthetek l carnitine


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