Ldbruffey Contest Prep/offseason log

[oliveironni]

5’7-8

Nothing crazy training wise

Earlier in weeks dropped all injectibles except
100 test prop eod
100 tren ace ed
40 halo
150 winny
150 proviron
75 var
6 iu gonova gh
2 mg gh frag
20 yohimbine
100 t4
37.5 t3
50 eca
100 clen
20 nolvadex
1 adex
2.5 letro
8 ml of synthetek l carnitine


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Estro sensitivity ranking high. Gyno prone?

 

[ldbruffey]

No but I’m a fan of honesty crashing estrogen at the end of prep to get as dry as possible


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[Knight9]

*Regarding crashing estrogen in a reckless manner..
Thats a really f****** stupid and an antiquated way of thinking with all the things we have learned in the last decade or so through application and experimentation via contest prep coaches.

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[ldbruffey]

I don’t do this with clients. Just with myself, has always worked for me but wouldn’t recommend


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[little slice]

this is a bully-free zone pls




OP is sharing his experiences with us so don't be mean

 

[ldbruffey]

I’m confused. I didn’t see anyone bullying at all


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[juggy38]

Well you’re sure as shit not going to lose points for a weak lower body!

Looking good sir!!! Why so many orals and no mast for dryness? ......just curious, not being condescending.

Also how many lift sessions? And current split?

 

[ldbruffey]

Pulled mast a couple days ago, as I get closer to the show I pull all injectibles to clear water and inflammation and blast orals instead.

Training 6 days a week
Sunday back thickness and rear delts
Monday chest triceps
Tuesday legs
Wednesday off
Thursday shoulders
Friday chest and back width
Saturday arms

At the end of each training session I do 4 sets of 50 on glute focuses hypers and 4 sets of 15 with abduction


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[ldbruffey]

Here’s my transformation from my last show to 15 days out of the Texas Cup December 8th

Left: age 20-142 pounds
Right:age 23-181 pounds


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[ldbruffey]

Update woke up at 179.8

Continueing to drop despite dropping cardio to 20 Min fasted

Will be having two additional meals of 6 oz salmon 1 tbs Mac oil and 3 cups of rice today


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[ldbruffey]

Been growing and getting dryer and leaner into the show. 11 days out of the Texas cup. Not aiming for a weight class aiming to have my best look. If I make middle then I’ll do middle other wise I’ll do light heavies


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[ldbruffey]

10 days out
20 Min fasted cardio daily
520 protein/ 300 carb/16 fat


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[little slice]

looking solid bro



that's a lot of protein




what's Bleu's rates for precontest?

 

[little slice]

how much did the cardio vary during the diet phase?

 

[ldbruffey]

looking solid bro







that's a lot of protein









what's Bleu's rates for precontest?

Contact Bleu directly and he will help you out.

Before pulling back cardio it was 60 Min am then 22 Min hiit post training


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[Delt123]

Looking hard af.

I think your backposes would look better if you put your legs closer together

 

[ldbruffey]

Looking hard af.



I think your backposes would look better if you put your legs closer together

Thanks bud I’ll try that


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[ldbruffey]

Last leg day in the books-6 days out


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[ldbruffey]

5 days out


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[warlock]

Crazy hard!

Can you clear your inbox?