LEAN MASS DIET >?

[midwest11]

currently 220 no more then 10 percent bodyfat looking to take my body to the next level this winter what would be a great off season lean mass diet thanks alot for all your help guys much appreciated willing to do whatever it takes

 

[ritchie]

what are you eating now? How fast is your metabolism, what kind of a job do you do? Basically asking a question like that in hopes in being spoon fed everything (which I hate) and not giving any info on yourself makes it impossible to help you.

Details!

 

[midwest11]

metab is average i bloat easy but fat is never really an issue ever. full time college student i also work part time for my town as a public works imployee


current diet
- 1/2 cup oats 2 scoops of protein
-6 eggs 2 yolks 1/2 cup oats
-6oz flank steak salad and yam
workout
-post workout shake
- 6oz chicken broc and yam
-6oz flank steak salad and almonds

 

[midwest11]

currently

 

[jamescb77]

- 3/4 cup oats 2 scoops of protein
-8 eggs 2 yolks 3/4 cup oats
-6oz flank steak salad and yam
workout
-post workout shake
- 8-10oz chicken broc and 2 cups rice
-8-10 oz flank steak salad and 2 cups rice

start here. Then once you start to plateau off either add a little more to each meal or add another meal in.

 

[midwest11]

thanks alot james